En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Per 22: |
516 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,08g |
|
56,66g |
|
37,00g |
|
103*
|
 413
|
| Çar 21: |
1194 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
49,36g |
|
85,49g |
|
93,84g |
|
747*
|
447
|
| Sal 20: |
532 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,65g |
|
29,70g |
|
61,83g |
|
535*
|
 3
|
| Pzt 19: |
1295 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
56,44g |
|
104,32g |
|
84,94g |
|
790*
|
505
|
| Paz 18: |
924 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
52,72g |
|
55,88g |
|
56,26g |
|
727*
|
197
|
| Cmt 17: |
-
|
-
|
|
172*
|
-
|
| Cum 16: |
1363 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
67,85g |
|
79,89g |
|
105,91g |
|
196*
|
1167
|
| Per 15: |
1237 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
54,97g |
|
116,34g |
|
63,16g |
|
126*
|
1111
|
| Çar 14: |
1174 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
48,04g |
|
87,34g |
|
90,75g |
|
378*
|
796
|
| Sal 13: |
1232 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
59,44g |
|
71,05g |
|
93,40g |
|
131*
|
1101
|
| Pzt 12: |
1448 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
67,41g |
|
81,65g |
|
121,52g |
|
505*
|
943
|
| Paz 11: |
835 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
43,98g |
|
39,22g |
|
77,61g |
|
466*
|
369
|
| Cmt 10: |
447 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,58g |
|
19,36g |
|
78,31g |
|
177*
|
270
|
| Cum 9: |
876 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
38,23g |
|
36,99g |
|
97,12g |
|
691*
|
185
|
| Per 8: |
803 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,31g |
|
33,10g |
|
113,33g |
|
499*
|
304
|
| Çar 7: |
878 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
23,69g |
|
31,68g |
|
138,30g |
|
421*
|
457
|
| Sal 6: |
1825 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
41,31g |
|
109,90g |
|
247,55g |
|
472*
|
1353
|
| Pzt 5: |
1372 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
48,33g |
|
70,13g |
|
162,44g |
|
602*
|
770
|
| Paz 4: |
120 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
2,29g |
|
4,28g |
|
20,82g |
|
78*
|
42
|
| Cmt 3: |
1970 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
60,60g |
|
72,48g |
|
279,91g |
|
546*
|
1424
|
|
|
