En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Per 21: |
1186 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
53,42g |
|
61,65g |
|
113,09g |
|
1905*
|
 719
|
| Aralık 2020 |
| Çar 30: |
1009 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
37,68g |
|
42,50g |
|
122,83g |
|
2247*
|
1238
|
| Cum 25: |
2365 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
109,92g |
|
113,91g |
|
231,11g |
|
2164*
|
 201
|
| Çar 23: |
1282 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
56,57g |
|
46,18g |
|
148,69g |
|
1759*
|
477
|
| Sal 22: |
1586 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
60,63g |
|
60,93g |
|
199,06g |
|
1681*
|
95
|
| Pzt 21: |
1342 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
61,59g |
|
64,58g |
|
135,06g |
|
-
|
-
|
| Paz 20: |
1212 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
55,72g |
|
84,01g |
|
89,67g |
|
1744*
|
532
|
| Cmt 19: |
1321 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
54,05g |
|
64,60g |
|
142,22g |
|
1751*
|
430
|
| Cum 18: |
793 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
26,26g |
|
39,70g |
|
97,50g |
|
-
|
-
|
| Per 17: |
1186 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
32,50g |
|
40,27g |
|
179,63g |
|
1743*
|
557
|
| Çar 16: |
1500 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
5640,38g |
|
3172,22g |
|
193,94g |
|
1910*
|
410
|
| Sal 15: |
1455 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
49,41g |
|
74,23g |
|
179,47g |
|
2085*
|
630
|
| Pzt 14: |
1374 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
41,16g |
|
102,42g |
|
144,73g |
|
2351*
|
977
|
| Paz 13: |
1900 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
49,83g |
|
95,48g |
|
269,16g |
|
2112*
|
212
|
| Cmt 12: |
1147 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
38,82g |
|
42,03g |
|
149,91g |
|
1852*
|
705
|
| Cum 11: |
1212 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
40,25g |
|
51,45g |
|
167,50g |
|
1769*
|
557
|
| Per 10: |
1274 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
38,95g |
|
74,55g |
|
159,06g |
|
2079*
|
805
|
| Ekim 2020 |
| Per 15: |
389 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
15,40g |
|
18,60g |
|
37,95g |
|
-
|
-
|
| Çar 14: |
1345 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
85,25g |
|
92,71g |
|
47,29g |
|
-
|
-
|
| Sal 13: |
1489 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
71,53g |
|
71,34g |
|
135,99g |
|
-
|
-
|
|
|
