En Son Yemek ve Egzersiz Kayıtları
| Kasım 2018 |
| Per 15: |
534 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
33,86g |
|
54,64g |
|
3,84g |
|
14*
|
 520
|
| Eylül 2018 |
| Sal 11: |
-
|
-
|
|
276*
|
-
|
| Paz 2: |
-
|
-
|
|
158*
|
-
|
| Temmuz 2018 |
| Per 5: |
1001 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
63,14g |
|
71,22g |
|
39,73g |
|
181*
|
820
|
| Çar 4: |
1459 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
38,44g |
|
203,22g |
|
70,90g |
|
189*
|
1270
|
| Sal 3: |
1686 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
42,79g |
|
157,54g |
|
162,13g |
|
341*
|
1345
|
| Pzt 2: |
672 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
24,93g |
|
74,25g |
|
34,84g |
|
179*
|
493
|
| Haziran 2018 |
| Cmt 30: |
-
|
-
|
|
144*
|
-
|
| Cum 29: |
-
|
-
|
|
67*
|
-
|
| Sal 26: |
987 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
43,26g |
|
92,36g |
|
50,91g |
|
841*
|
146
|
| Pzt 25: |
-
|
-
|
|
16*
|
-
|
| Paz 24: |
985 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
36,26g |
|
77,14g |
|
58,24g |
|
729*
|
256
|
| Cmt 23: |
605 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
21,45g |
|
49,52g |
|
52,47g |
|
678*
|
 73
|
| Cum 22: |
2241 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
132,15g |
|
127,32g |
|
140,37g |
|
1006*
|
1235
|
| Per 21: |
1251 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
50,09g |
|
158,03g |
|
40,62g |
|
826*
|
425
|
| Çar 20: |
1158 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
41,45g |
|
118,32g |
|
79,96g |
|
590*
|
568
|
| Sal 19: |
1073 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
30,16g |
|
67,86g |
|
150,94g |
|
658*
|
415
|
| Pzt 18: |
1397 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
66,20g |
|
147,38g |
|
45,68g |
|
231*
|
1166
|
| Paz 17: |
1671 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
106,99g |
|
120,18g |
|
59,50g |
|
1636*
|
35
|
| Cmt 16: |
1315 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
28,49g |
|
179,90g |
|
83,51g |
|
327*
|
988
|
|
|
