En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2018 |
| Cum 25: |
769 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
29,65g |
|
38,36g |
|
86,65g |
|
-
|
-
|
| Cmt 19: |
212 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,37g |
|
5,37g |
|
40,41g |
|
-
|
-
|
| Cum 18: |
1530 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
75,93g |
|
43,03g |
|
174,23g |
|
-
|
-
|
| Per 17: |
904 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
49,91g |
|
33,02g |
|
86,04g |
|
2839*
|
 1935
|
| Çar 16: |
766 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
24,05g |
|
21,38g |
|
121,27g |
|
1954*
|
1188
|
| Sal 15: |
1338 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
29,17g |
|
74,68g |
|
188,65g |
|
2780*
|
1442
|
| Pzt 14: |
1006 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
35,98g |
|
57,93g |
|
107,23g |
|
-
|
-
|
| Çar 9: |
1603 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
62,47g |
|
73,48g |
|
182,58g |
|
2018*
|
415
|
| Sal 8: |
1321 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
24,98g |
|
58,58g |
|
206,33g |
|
-
|
-
|
| Pzt 7: |
1257 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
47,98g |
|
49,32g |
|
156,50g |
|
-
|
-
|
| Nisan 2017 |
| Cum 21: |
1020 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
27,09g |
|
48,36g |
|
148,88g |
|
-
|
-
|
| Per 20: |
2101 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
66,21g |
|
103,29g |
|
271,93g |
|
1809*
|
 292
|
| Çar 19: |
1216
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
40,06g |
|
32,26g |
|
197,39g |
|
-
|
-
|
| Sal 18: |
1525 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
52,22g |
|
73,32g |
|
200,36g |
|
-
|
-
|
| Paz 9: |
657 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
19,49g |
|
18,00g |
|
108,54g |
|
1652*
|
995
|
| Cmt 8: |
2054 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
80,19g |
|
103,22g |
|
234,51g |
|
2010*
|
44
|
| Cum 7: |
1122 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
30,69g |
|
41,65g |
|
167,36g |
|
-
|
-
|
| Per 6: |
920 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
31,36g |
|
29,33g |
|
131,74g |
|
2103*
|
1183
|
| Çar 5: |
1629 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
52,58g |
|
47,64g |
|
237,46g |
|
-
|
-
|
| Sal 4: |
603 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
12,11g |
|
11,49g |
|
116,31g |
|
2085*
|
1482
|
|
|
