En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Cmt 1: |
361 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
20,53g |
|
13,51g |
|
31,25g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
2117 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
114,40g |
|
122,09g |
|
150,35g |
|
-
|
-
|
| Per 30: |
2075 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
112,74g |
|
99,72g |
|
169,33g |
|
-
|
-
|
| Sal 28: |
1083 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,98g |
|
47,00g |
|
130,92g |
|
-
|
-
|
| Pzt 27: |
2018 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
95,99g |
|
93,14g |
|
201,97g |
|
-
|
-
|
| Paz 26: |
1791 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
102,22g |
|
111,05g |
|
108,13g |
|
-
|
-
|
| Cmt 25: |
479 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
33,33g |
|
30,79g |
|
12,46g |
|
-
|
-
|
| Cum 24: |
1869 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
88,81g |
|
130,35g |
|
137,60g |
|
-
|
-
|
| Per 23: |
2187 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
121,33g |
|
77,96g |
|
201,23g |
|
-
|
-
|
| Çar 22: |
1840 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
66,26g |
|
109,34g |
|
196,36g |
|
-
|
-
|
| Sal 21: |
1781 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
90,62g |
|
129,64g |
|
112,44g |
|
-
|
-
|
| Paz 19: |
1088 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
60,43g |
|
30,02g |
|
104,49g |
|
-
|
-
|
| Cmt 18: |
2453 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
131,65g |
|
96,81g |
|
237,05g |
|
-
|
-
|
| Cum 17: |
1947 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
88,79g |
|
97,20g |
|
191,99g |
|
-
|
-
|
| Per 16: |
1731 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
72,18g |
|
111,18g |
|
161,56g |
|
-
|
-
|
| Çar 15: |
1925 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
86,32g |
|
106,72g |
|
187,89g |
|
-
|
-
|
| Sal 14: |
2003 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
106,36g |
|
109,09g |
|
150,40g |
|
-
|
-
|
| Pzt 13: |
1795 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,91g |
|
103,64g |
|
202,00g |
|
-
|
-
|
| Paz 12: |
1597 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
49,96g |
|
150,75g |
|
139,03g |
|
-
|
-
|
| Cmt 11: |
1642 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,94g |
|
101,36g |
|
197,32g |
|
-
|
-
|
|
|
