En Son Yemek ve Egzersiz Kayıtları
| Haziran 2017 |
| Sal 13: |
539 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
32,44g |
|
18,04g |
|
36,09g |
|
-
|
-
|
| Per 8: |
1265 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
50,10g |
|
105,54g |
|
103,21g |
|
2238*
|
 973
|
| Sal 6: |
1574 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
39,44g |
|
97,05g |
|
207,07g |
|
-
|
-
|
| Mayıs 2017 |
| Sal 30: |
1819 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
68,54g |
|
77,03g |
|
228,46g |
|
2523*
|
704
|
| Pzt 22: |
-
|
-
|
|
2484*
|
-
|
| Paz 21: |
-
|
-
|
|
2380*
|
-
|
| Cmt 20: |
-
|
-
|
|
2736*
|
-
|
| Cum 19: |
1868 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
66,14g |
|
129,61g |
|
199,23g |
|
1992*
|
124
|
| Per 18: |
210 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
2,24g |
|
18,94g |
|
31,72g |
|
2425*
|
2215
|
| Çar 17: |
1891 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
51,21g |
|
101,94g |
|
250,37g |
|
2488*
|
597
|
| Sal 16: |
1262 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
44,58g |
|
102,08g |
|
112,64g |
|
2544*
|
1282
|
| Pzt 15: |
1578 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
63,76g |
|
109,86g |
|
146,66g |
|
2515*
|
937
|
| Paz 14: |
662 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
2,12g |
|
3,25g |
|
174,38g |
|
2440*
|
1778
|
| Cmt 13: |
1332 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
42,63g |
|
93,42g |
|
143,78g |
|
3007*
|
1675
|
| Cum 12: |
1229 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
56,57g |
|
90,99g |
|
93,00g |
|
2626*
|
1397
|
| Per 11: |
1185 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
37,45g |
|
96,96g |
|
119,42g |
|
2536*
|
1351
|
| Çar 10: |
909 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
27,10g |
|
76,02g |
|
95,13g |
|
2569*
|
1660
|
| Sal 9: |
2681 *
|
%179
|
Yağ: |
|
Prot: |
|
Karb: |
107,38g |
|
94,23g |
|
346,86g |
|
2765*
|
84
|
| Pzt 8: |
1582 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
39,56g |
|
92,54g |
|
223,53g |
|
2291*
|
709
|
| Paz 7: |
1377 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,23g |
|
75,05g |
|
147,41g |
|
2553*
|
1176
|
| Cmt 6: |
1044 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
34,44g |
|
97,36g |
|
86,14g |
|
2560*
|
1516
|
| Cum 5: |
1337 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
55,52g |
|
120,22g |
|
96,25g |
|
2251*
|
914
|
|
|
