En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Çar 1: |
30 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
2,50g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| Ağustos 2022 |
| Çar 31: |
483 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,95g |
|
21,40g |
|
52,15g |
|
808*
|
 325
|
| Temmuz 2022 |
| Cmt 16: |
830 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
59,00g |
|
30,00g |
|
36,00g |
|
-
|
-
|
| Per 14: |
795 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
47,39g |
|
22,29g |
|
78,95g |
|
-
|
-
|
| Pzt 4: |
580 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
37,00g |
|
25,00g |
|
42,00g |
|
245*
|
 335
|
| Cmt 2: |
-
|
-
|
|
37*
|
-
|
| Cum 1: |
-
|
-
|
|
133*
|
-
|
| Haziran 2022 |
| Per 30: |
1060 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
38,00g |
|
32,00g |
|
153,00g |
|
1738*
|
678
|
| Çar 29: |
1660 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
82,00g |
|
24,00g |
|
212,00g |
|
1326*
|
334
|
| Sal 28: |
300 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
8,00g |
|
34,00g |
|
781*
|
481
|
| Pzt 27: |
1182 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
61,07g |
|
20,00g |
|
123,28g |
|
1368*
|
186
|
| Paz 26: |
285 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
26,00g |
|
20,00g |
|
1784*
|
1499
|
| Cmt 25: |
977 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
43,25g |
|
42,17g |
|
111,79g |
|
1612*
|
635
|
| Cum 24: |
594 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
18,57g |
|
16,53g |
|
93,12g |
|
105*
|
489
|
| Per 23: |
-
|
-
|
|
38*
|
-
|
| Çar 22: |
432 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,64g |
|
25,06g |
|
17,24g |
|
94*
|
338
|
| Sal 21: |
1122 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
63,23g |
|
46,62g |
|
98,29g |
|
1160*
|
38
|
| Pzt 20: |
390 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
12,00g |
|
54,00g |
|
103*
|
287
|
| Paz 19: |
760 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
46,00g |
|
24,00g |
|
62,00g |
|
67*
|
693
|
| Cmt 18: |
240 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
30,00g |
|
10,00g |
|
107*
|
133
|
| Cum 17: |
670 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
39,00g |
|
36,00g |
|
42,00g |
|
147*
|
523
|
| Per 16: |
500 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
5,00g |
|
53,00g |
|
1102*
|
602
|
| Çar 15: |
1185 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
72,50g |
|
70,00g |
|
77,50g |
|
346*
|
839
|
|
|
