En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Paz 29: |
1143 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
49,89g |
|
131,99g |
|
40,78g |
|
-
|
-
|
| Cmt 28: |
748 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
23,85g |
|
34,43g |
|
96,29g |
|
-
|
-
|
| Cum 27: |
1880 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
85,16g |
|
152,53g |
|
128,87g |
|
-
|
-
|
| Per 26: |
1685 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
80,94g |
|
157,60g |
|
80,96g |
|
-
|
-
|
| Çar 25: |
1730 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
72,36g |
|
170,38g |
|
96,56g |
|
-
|
-
|
| Cum 6: |
1724 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
74,02g |
|
150,47g |
|
110,08g |
|
-
|
-
|
| Ocak 2020 |
| Paz 26: |
1667 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
69,84g |
|
167,72g |
|
78,86g |
|
-
|
-
|
| Cmt 25: |
2322 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
103,12g |
|
143,97g |
|
96,98g |
|
-
|
-
|
| Cum 24: |
2259 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
105,48g |
|
157,68g |
|
160,42g |
|
-
|
-
|
| Per 23: |
1796 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
89,21g |
|
126,87g |
|
134,10g |
|
-
|
-
|
| Çar 22: |
1898 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
83,10g |
|
110,40g |
|
172,47g |
|
-
|
-
|
| Sal 21: |
986 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
43,05g |
|
62,33g |
|
82,90g |
|
-
|
-
|
| Pzt 20: |
1637 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
76,58g |
|
122,15g |
|
108,52g |
|
-
|
-
|
| Paz 19: |
1548 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
46,25g |
|
135,01g |
|
149,49g |
|
-
|
-
|
| Cmt 18: |
1860 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
84,77g |
|
129,76g |
|
125,07g |
|
-
|
-
|
| Cum 17: |
1686 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
73,89g |
|
134,70g |
|
119,45g |
|
-
|
-
|
| Per 16: |
1727 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
70,11g |
|
154,91g |
|
112,15g |
|
-
|
-
|
| Çar 15: |
1910 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
76,69g |
|
128,41g |
|
170,12g |
|
-
|
-
|
| Sal 14: |
1858 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
83,09g |
|
145,96g |
|
123,26g |
|
-
|
-
|
| Pzt 13: |
1778 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
70,19g |
|
169,99g |
|
107,70g |
|
-
|
-
|
|
|
