En Son Yemek ve Egzersiz Kayıtları
| Nisan 2017 |
| Paz 16: |
3150 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
168,00g |
|
39,00g |
|
366,00g |
|
-
|
-
|
| Cmt 15: |
1021 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
34,09g |
|
95,43g |
|
75,24g |
|
-
|
-
|
| Cum 14: |
622 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,15g |
|
49,39g |
|
88,36g |
|
-
|
-
|
| Per 13: |
2285 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
54,87g |
|
138,97g |
|
312,77g |
|
-
|
-
|
| Çar 12: |
2603 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
66,58g |
|
138,92g |
|
375,47g |
|
-
|
-
|
| Sal 11: |
2103 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
111,98g |
|
114,04g |
|
164,68g |
|
-
|
-
|
| Pzt 10: |
1903 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
63,28g |
|
172,57g |
|
165,88g |
|
-
|
-
|
| Paz 9: |
3198 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
114,53g |
|
121,75g |
|
423,96g |
|
-
|
-
|
| Cmt 8: |
2996 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
112,28g |
|
61,31g |
|
446,24g |
|
-
|
-
|
| Cum 7: |
2947 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
171,51g |
|
83,98g |
|
273,57g |
|
-
|
-
|
| Per 6: |
3201 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
114,70g |
|
157,14g |
|
388,57g |
|
-
|
-
|
| Çar 5: |
3163 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
129,71g |
|
104,41g |
|
409,04g |
|
-
|
-
|
| Sal 4: |
3207 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
139,68g |
|
136,14g |
|
359,93g |
|
-
|
-
|
| Pzt 3: |
2776 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
103,66g |
|
145,09g |
|
321,19g |
|
1522*
|
 1254
|
| Paz 2: |
3202 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
140,84g |
|
99,03g |
|
416,04g |
|
1325*
|
1877
|
|
|
