En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Cmt 23: |
797 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
22,89g |
|
55,70g |
|
90,78g |
|
-
|
-
|
| Cum 22: |
933 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
31,73g |
|
56,84g |
|
114,67g |
|
1356*
|
 423
|
| Pzt 18: |
65 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,35g |
|
1,15g |
|
9,80g |
|
-
|
-
|
| Cum 15: |
1837 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
61,74g |
|
61,28g |
|
259,54g |
|
682*
|
 1155
|
| Per 14: |
2115 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
104,81g |
|
69,90g |
|
219,14g |
|
1342*
|
773
|
| Sal 5: |
913 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
25,62g |
|
16,43g |
|
155,13g |
|
489*
|
424
|
| Pzt 4: |
908 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
52,64g |
|
22,29g |
|
87,20g |
|
-
|
-
|
| Paz 3: |
1032 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
47,99g |
|
22,92g |
|
123,35g |
|
-
|
-
|
| Mayıs 2018 |
| Çar 30: |
1403 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
29,81g |
|
47,46g |
|
239,62g |
|
-
|
-
|
| Sal 29: |
1550 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
64,84g |
|
79,75g |
|
163,72g |
|
1459*
|
91
|
| Pzt 28: |
1515 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
59,61g |
|
49,89g |
|
198,45g |
|
919*
|
596
|
| Paz 27: |
1433 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
54,43g |
|
73,96g |
|
161,92g |
|
-
|
-
|
| Cmt 26: |
1530 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
61,20g |
|
62,13g |
|
185,85g |
|
1084*
|
446
|
| Cum 25: |
2224 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
104,62g |
|
80,68g |
|
241,06g |
|
1149*
|
1075
|
| Per 24: |
1787 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
75,92g |
|
62,30g |
|
227,44g |
|
1525*
|
262
|
| Çar 23: |
1931 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
112,97g |
|
85,25g |
|
148,45g |
|
1250*
|
681
|
| Sal 22: |
1870 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
94,04g |
|
52,64g |
|
226,55g |
|
1469*
|
401
|
| Pzt 21: |
1711 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
76,71g |
|
52,28g |
|
202,43g |
|
988*
|
723
|
| Paz 20: |
822 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
32,45g |
|
37,34g |
|
93,96g |
|
564*
|
258
|
| Cmt 19: |
1883 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
72,42g |
|
88,26g |
|
214,94g |
|
1245*
|
638
|
|
|
