En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 3: |
-
|
-
|
|
598*
|
-
|
| Sal 2: |
-
|
-
|
|
2153*
|
-
|
| Pzt 1: |
-
|
-
|
|
1969*
|
-
|
| Haziran 2024 |
| Paz 30: |
3474 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
67,60g |
|
192,14g |
|
532,26g |
|
1963*
|
 1511
|
| Cmt 29: |
1840 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
52,84g |
|
145,09g |
|
186,08g |
|
2640*
|
 800
|
| Cum 28: |
-
|
-
|
|
2058*
|
-
|
| Per 27: |
4947 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
110,17g |
|
255,24g |
|
701,27g |
|
2206*
|
2741
|
| Çar 26: |
3788 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
80,91g |
|
163,07g |
|
583,87g |
|
2336*
|
1452
|
| Sal 25: |
4434 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
81,73g |
|
225,63g |
|
695,94g |
|
2384*
|
2050
|
| Pzt 24: |
-
|
-
|
|
1938*
|
-
|
| Paz 23: |
-
|
-
|
|
2311*
|
-
|
| Cmt 22: |
2720 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
53,07g |
|
122,84g |
|
439,76g |
|
2041*
|
679
|
| Cum 21: |
4719 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
81,77g |
|
299,87g |
|
697,74g |
|
2104*
|
2615
|
| Per 20: |
4119 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
74,15g |
|
264,14g |
|
587,00g |
|
2292*
|
1827
|
| Çar 19: |
4620 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
83,47g |
|
293,65g |
|
652,82g |
|
2131*
|
2489
|
| Sal 18: |
4260 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
74,45g |
|
266,29g |
|
617,09g |
|
2143*
|
2117
|
| Pzt 17: |
3492 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
63,54g |
|
234,10g |
|
483,73g |
|
1966*
|
1526
|
| Paz 16: |
3620 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
77,76g |
|
156,88g |
|
554,91g |
|
1964*
|
1656
|
| Cmt 15: |
3458 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
59,79g |
|
238,95g |
|
477,39g |
|
2322*
|
1136
|
| Cum 14: |
3228 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
44,95g |
|
238,89g |
|
453,68g |
|
2166*
|
1062
|
|
|
