En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Pzt 11: |
497 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,48g |
|
36,27g |
|
30,52g |
|
-
|
-
|
| Kasım 2023 |
| Pzt 13: |
519 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
24,95g |
|
41,91g |
|
33,31g |
|
-
|
-
|
| Cum 10: |
648 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
37,97g |
|
33,05g |
|
47,05g |
|
-
|
-
|
| Per 9: |
617 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
35,91g |
|
38,78g |
|
35,87g |
|
-
|
-
|
| Ekim 2023 |
| Cum 27: |
338 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
27,75g |
|
10,78g |
|
10,79g |
|
-
|
-
|
| Per 26: |
923 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
64,40g |
|
65,39g |
|
17,45g |
|
-
|
-
|
| Çar 25: |
1134 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
63,63g |
|
64,35g |
|
76,88g |
|
-
|
-
|
| Pzt 23: |
938 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
70,22g |
|
57,32g |
|
20,56g |
|
-
|
-
|
| Sal 3: |
653 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
34,41g |
|
62,21g |
|
21,70g |
|
-
|
-
|
| Pzt 2: |
963 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
41,98g |
|
116,81g |
|
22,91g |
|
2965*
|
 2002
|
| Paz 1: |
1554 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
97,43g |
|
84,53g |
|
91,10g |
|
-
|
-
|
| Eylül 2023 |
| Cmt 30: |
1018 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
70,46g |
|
82,10g |
|
11,45g |
|
-
|
-
|
| Cum 29: |
1662 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
93,28g |
|
133,59g |
|
68,32g |
|
2965*
|
1303
|
| Per 28: |
587 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
33,69g |
|
41,82g |
|
30,65g |
|
-
|
-
|
| Çar 27: |
1194 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
75,20g |
|
95,38g |
|
37,17g |
|
2989*
|
1795
|
| Sal 26: |
652 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
43,01g |
|
46,49g |
|
18,60g |
|
2989*
|
2337
|
| Pzt 25: |
1120 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
82,62g |
|
68,05g |
|
32,15g |
|
2785*
|
1665
|
| Paz 24: |
1014 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
40,79g |
|
79,24g |
|
85,63g |
|
-
|
-
|
| Cmt 23: |
2241 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
80,34g |
|
54,72g |
|
327,95g |
|
-
|
-
|
| Cum 22: |
1050 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
71,30g |
|
82,82g |
|
20,97g |
|
-
|
-
|
|
|
