En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Cum 19: |
1102 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
45,54g |
|
28,62g |
|
136,33g |
|
-
|
-
|
| Paz 7: |
1169 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
47,40g |
|
46,71g |
|
87,72g |
|
-
|
-
|
| Mayıs 2020 |
| Çar 20: |
716 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
16,75g |
|
55,49g |
|
89,01g |
|
-
|
-
|
| Sal 19: |
899 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
31,04g |
|
35,30g |
|
114,08g |
|
-
|
-
|
| Pzt 18: |
1249 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
73,67g |
|
89,88g |
|
57,02g |
|
-
|
-
|
| Paz 17: |
925 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
42,85g |
|
70,13g |
|
59,08g |
|
2767*
|
 1842
|
| Per 14: |
1370 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
80,41g |
|
74,20g |
|
83,77g |
|
-
|
-
|
| Cum 8: |
381 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,90g |
|
29,12g |
|
25,65g |
|
-
|
-
|
| Paz 3: |
292 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,05g |
|
27,26g |
|
19,65g |
|
-
|
-
|
| Cum 1: |
1354 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
53,69g |
|
28,59g |
|
181,26g |
|
-
|
-
|
| Nisan 2020 |
| Sal 28: |
832 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
42,75g |
|
13,50g |
|
90,00g |
|
-
|
-
|
| Pzt 27: |
378 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
26,00g |
|
28,00g |
|
4,00g |
|
-
|
-
|
| Paz 26: |
160 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
3,13g |
|
26,35g |
|
5,93g |
|
-
|
-
|
| Cmt 25: |
979 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
39,89g |
|
23,15g |
|
120,39g |
|
-
|
-
|
| Cum 24: |
381 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,13g |
|
28,35g |
|
26,73g |
|
-
|
-
|
| Pzt 20: |
561 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
30,98g |
|
13,89g |
|
51,43g |
|
-
|
-
|
| Per 16: |
452 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,16g |
|
24,78g |
|
60,54g |
|
-
|
-
|
| Çar 15: |
348 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
15,65g |
|
36,35g |
|
15,50g |
|
-
|
-
|
| Pzt 13: |
2136 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
83,03g |
|
118,17g |
|
226,84g |
|
-
|
-
|
| Cmt 11: |
813 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
43,34g |
|
50,59g |
|
56,40g |
|
-
|
-
|
|
|
