En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
1491 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
46,85g |
|
127,63g |
|
131,22g |
|
523*
|
 968
|
| Sal 24: |
-
|
-
|
|
1893*
|
-
|
| Pzt 23: |
1471 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
45,57g |
|
135,96g |
|
116,57g |
|
1542*
|
 71
|
| Paz 22: |
-
|
-
|
|
587*
|
-
|
| Çar 18: |
-
|
-
|
|
1067*
|
-
|
| Sal 17: |
1673 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
50,99g |
|
165,61g |
|
144,12g |
|
1748*
|
75
|
| Pzt 16: |
2440 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
105,04g |
|
190,08g |
|
142,51g |
|
1700*
|
740
|
| Paz 15: |
2716 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
111,07g |
|
189,64g |
|
216,55g |
|
1754*
|
962
|
| Cmt 14: |
1378 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
48,01g |
|
115,34g |
|
113,13g |
|
1752*
|
374
|
| Cum 13: |
1141 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
43,20g |
|
89,37g |
|
87,13g |
|
1827*
|
686
|
| Per 12: |
1477 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,95g |
|
140,07g |
|
115,87g |
|
1843*
|
366
|
| Çar 11: |
1433 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
49,77g |
|
112,14g |
|
123,97g |
|
1503*
|
70
|
| Sal 10: |
1492 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
49,35g |
|
119,96g |
|
129,69g |
|
1780*
|
288
|
| Pzt 9: |
1499 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
44,13g |
|
144,96g |
|
120,56g |
|
1280*
|
219
|
| Paz 8: |
1469 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
50,79g |
|
118,23g |
|
122,26g |
|
1878*
|
409
|
| Cmt 7: |
1482 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
48,63g |
|
124,74g |
|
123,71g |
|
1786*
|
304
|
| Cum 6: |
1463 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
47,78g |
|
117,91g |
|
127,82g |
|
1725*
|
262
|
| Per 5: |
1487 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
40,08g |
|
130,80g |
|
146,11g |
|
1799*
|
312
|
| Çar 4: |
1477 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
48,18g |
|
126,64g |
|
121,01g |
|
1831*
|
354
|
| Sal 3: |
1474 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
41,37g |
|
115,26g |
|
146,61g |
|
1746*
|
272
|
|
|
