En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Per 1: |
532 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
25,28g |
|
19,39g |
|
52,68g |
|
229*
|
 303
|
| Mart 2021 |
| Çar 31: |
996 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
32,07g |
|
38,98g |
|
134,77g |
|
163*
|
833
|
| Sal 30: |
1326 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,70g |
|
39,91g |
|
167,94g |
|
131*
|
1195
|
| Pzt 29: |
1267 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
22,86g |
|
73,60g |
|
187,71g |
|
-
|
-
|
| Paz 28: |
1262 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
61,53g |
|
39,67g |
|
138,31g |
|
-
|
-
|
| Cmt 27: |
1008 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
32,76g |
|
39,93g |
|
137,06g |
|
-
|
-
|
| Cum 26: |
1186 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
44,68g |
|
48,49g |
|
148,06g |
|
-
|
-
|
| Per 25: |
1380 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
52,76g |
|
44,47g |
|
163,75g |
|
131*
|
1249
|
| Çar 24: |
1442 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
63,73g |
|
40,35g |
|
158,86g |
|
392*
|
1050
|
| Sal 23: |
1373 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
68,62g |
|
52,39g |
|
135,61g |
|
360*
|
1013
|
| Pzt 22: |
1161 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
64,49g |
|
52,83g |
|
92,78g |
|
270*
|
891
|
| Paz 21: |
102 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
5,99g |
|
6,17g |
|
5,33g |
|
-
|
-
|
| Cmt 20: |
563 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
30,73g |
|
21,92g |
|
52,05g |
|
-
|
-
|
| Cum 19: |
1092 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
29,42g |
|
49,56g |
|
158,39g |
|
-
|
-
|
| Per 18: |
1053 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
22,80g |
|
23,78g |
|
195,07g |
|
294*
|
759
|
| Çar 17: |
1514 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
48,57g |
|
54,72g |
|
187,93g |
|
294*
|
1220
|
| Sal 16: |
1050 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
31,40g |
|
55,74g |
|
138,26g |
|
319*
|
731
|
| Pzt 15: |
957 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
36,20g |
|
52,58g |
|
110,72g |
|
278*
|
679
|
| Cmt 13: |
713 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
14,76g |
|
29,82g |
|
119,74g |
|
-
|
-
|
| Cum 12: |
726 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
10,88g |
|
30,11g |
|
134,59g |
|
-
|
-
|
|
|
