En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Sal 13: |
665 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
26,04g |
|
38,12g |
|
76,21g |
|
-
|
-
|
| Şubat 2021 |
| Sal 23: |
1040 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
26,72g |
|
72,94g |
|
127,98g |
|
-
|
-
|
| Sal 16: |
936 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
31,80g |
|
54,87g |
|
105,54g |
|
-
|
-
|
| Pzt 8: |
678 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
7,20g |
|
66,58g |
|
74,67g |
|
-
|
-
|
| Paz 7: |
475 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
14,02g |
|
8,09g |
|
82,58g |
|
-
|
-
|
| Cmt 6: |
596 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
16,57g |
|
29,47g |
|
77,89g |
|
-
|
-
|
| Cum 5: |
1128 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
48,81g |
|
46,04g |
|
131,01g |
|
-
|
-
|
| Per 4: |
530 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
18,20g |
|
28,42g |
|
63,02g |
|
-
|
-
|
| Çar 3: |
1273 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,42g |
|
51,21g |
|
155,75g |
|
-
|
-
|
| Sal 2: |
1331 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,84g |
|
66,79g |
|
124,88g |
|
-
|
-
|
| Pzt 1: |
1280 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
42,45g |
|
93,23g |
|
145,74g |
|
-
|
-
|
| Ocak 2021 |
| Paz 31: |
942 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
19,55g |
|
53,44g |
|
140,03g |
|
-
|
-
|
| Cmt 30: |
1217 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
41,21g |
|
70,48g |
|
147,26g |
|
-
|
-
|
| Cum 29: |
1236 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
50,11g |
|
55,14g |
|
130,83g |
|
-
|
-
|
| Per 28: |
1318 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
29,63g |
|
100,67g |
|
128,83g |
|
-
|
-
|
| Çar 27: |
909 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
29,83g |
|
43,64g |
|
114,10g |
|
-
|
-
|
| Sal 26: |
990 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
34,49g |
|
31,91g |
|
142,36g |
|
-
|
-
|
| Pzt 25: |
1173 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
31,03g |
|
112,94g |
|
98,38g |
|
-
|
-
|
| Paz 24: |
1199 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
36,06g |
|
51,27g |
|
174,29g |
|
-
|
-
|
| Cmt 23: |
1153 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
41,49g |
|
92,91g |
|
97,04g |
|
-
|
-
|
|
|
