En Son Yemek ve Egzersiz Kayıtları
| Ocak 2018 |
| Pzt 29: |
928 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
62,88g |
|
64,48g |
|
26,51g |
|
-
|
-
|
| Cum 26: |
937 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
71,34g |
|
58,44g |
|
17,72g |
|
-
|
-
|
| Per 25: |
888 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
63,41g |
|
47,06g |
|
32,91g |
|
-
|
-
|
| Çar 24: |
1233 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
90,09g |
|
73,47g |
|
32,72g |
|
-
|
-
|
| Sal 23: |
1342 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
92,86g |
|
83,41g |
|
44,34g |
|
-
|
-
|
| Pzt 22: |
1242 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
88,28g |
|
80,74g |
|
27,15g |
|
-
|
-
|
| Paz 21: |
1056 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
80,24g |
|
54,39g |
|
32,67g |
|
-
|
-
|
| Cmt 20: |
1180 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
88,87g |
|
65,76g |
|
21,75g |
|
-
|
-
|
| Cum 19: |
1242 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
87,90g |
|
69,46g |
|
44,28g |
|
-
|
-
|
| Per 18: |
1218 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
90,42g |
|
67,09g |
|
35,84g |
|
-
|
-
|
| Çar 17: |
1069 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
78,51g |
|
71,71g |
|
18,65g |
|
-
|
-
|
| Sal 16: |
1209 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
82,75g |
|
75,01g |
|
40,84g |
|
-
|
-
|
| Pzt 15: |
1280 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
85,37g |
|
94,67g |
|
33,39g |
|
-
|
-
|
| Paz 14: |
1252 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
89,34g |
|
69,23g |
|
44,32g |
|
-
|
-
|
| Cmt 13: |
1408 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
111,14g |
|
78,80g |
|
27,50g |
|
-
|
-
|
| Cum 12: |
1277 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
97,05g |
|
72,28g |
|
29,79g |
|
-
|
-
|
| Per 11: |
1221 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
92,64g |
|
72,28g |
|
24,13g |
|
-
|
-
|
| Çar 10: |
1237 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
87,63g |
|
80,61g |
|
31,03g |
|
-
|
-
|
| Sal 9: |
1370 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
98,22g |
|
96,42g |
|
25,22g |
|
-
|
-
|
| Pzt 8: |
1252 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
82,57g |
|
96,98g |
|
26,55g |
|
-
|
-
|
|
|
