En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1248 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
37,19g |
|
50,50g |
|
175,35g |
|
-
|
-
|
| Çar 18: |
226 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,78g |
|
16,04g |
|
31,61g |
|
-
|
-
|
| Sal 17: |
1025 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
39,16g |
|
58,64g |
|
111,22g |
|
-
|
-
|
| Pzt 16: |
1333 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
55,51g |
|
42,94g |
|
165,94g |
|
-
|
-
|
| Per 5: |
506 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
17,00g |
|
54,00g |
|
-
|
-
|
| Ağustos 2024 |
| Paz 25: |
1274 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
57,52g |
|
48,98g |
|
138,80g |
|
-
|
-
|
| Cmt 24: |
1224 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
28,71g |
|
76,78g |
|
158,76g |
|
-
|
-
|
| Cum 23: |
1222 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
37,71g |
|
88,84g |
|
126,82g |
|
-
|
-
|
| Per 22: |
1254 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
38,72g |
|
76,21g |
|
157,19g |
|
-
|
-
|
| Çar 21: |
1312 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
58,34g |
|
57,86g |
|
137,52g |
|
-
|
-
|
| Sal 20: |
1237 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
47,28g |
|
47,71g |
|
157,51g |
|
-
|
-
|
| Pzt 19: |
1100 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
37,13g |
|
63,94g |
|
130,16g |
|
-
|
-
|
| Paz 18: |
1340 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
48,87g |
|
68,12g |
|
154,04g |
|
-
|
-
|
| Cmt 17: |
1048 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
31,97g |
|
47,71g |
|
144,23g |
|
-
|
-
|
| Cum 16: |
1186 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
37,31g |
|
62,74g |
|
142,46g |
|
-
|
-
|
| Per 15: |
1192 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
47,24g |
|
53,50g |
|
142,23g |
|
-
|
-
|
| Çar 14: |
978 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
28,02g |
|
41,44g |
|
137,87g |
|
-
|
-
|
| Sal 13: |
1131 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
39,25g |
|
54,72g |
|
139,36g |
|
-
|
-
|
| Pzt 12: |
640 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
20,09g |
|
41,42g |
|
74,67g |
|
-
|
-
|
| Paz 11: |
1384 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
50,90g |
|
54,14g |
|
175,75g |
|
-
|
-
|
|
|
