En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Per 12: |
2134 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
94,57g |
|
59,09g |
|
269,61g |
|
-
|
-
|
| Çar 11: |
1515 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
67,97g |
|
54,05g |
|
171,47g |
|
-
|
-
|
| Paz 8: |
1280 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
57,11g |
|
40,41g |
|
153,20g |
|
-
|
-
|
| Cum 6: |
3385 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
175,83g |
|
93,78g |
|
366,92g |
|
-
|
-
|
| Per 5: |
2259 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
67,39g |
|
86,88g |
|
339,30g |
|
-
|
-
|
| Çar 4: |
2569 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
104,80g |
|
73,08g |
|
345,86g |
|
-
|
-
|
| Sal 3: |
3277 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
147,63g |
|
65,88g |
|
421,31g |
|
-
|
-
|
| Pzt 2: |
688 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
21,03g |
|
36,41g |
|
87,33g |
|
-
|
-
|
| Nisan 2022 |
| Cmt 30: |
1929 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
70,37g |
|
57,02g |
|
265,95g |
|
-
|
-
|
| Cum 29: |
1743 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
86,28g |
|
54,05g |
|
188,24g |
|
-
|
-
|
| Per 28: |
2407 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
93,48g |
|
89,61g |
|
301,41g |
|
-
|
-
|
| Çar 27: |
2015 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
95,27g |
|
84,00g |
|
199,74g |
|
-
|
-
|
| Sal 26: |
836 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
41,61g |
|
35,61g |
|
79,25g |
|
-
|
-
|
| Pzt 25: |
3145 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
146,32g |
|
101,06g |
|
352,83g |
|
-
|
-
|
| Paz 24: |
2787 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
98,19g |
|
93,97g |
|
382,01g |
|
-
|
-
|
| Cmt 23: |
2396 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
106,52g |
|
95,28g |
|
254,02g |
|
-
|
-
|
| Çar 20: |
2151 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
78,23g |
|
69,63g |
|
294,98g |
|
-
|
-
|
| Sal 19: |
2802 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
99,22g |
|
87,44g |
|
390,67g |
|
-
|
-
|
| Pzt 18: |
1950 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
79,33g |
|
60,14g |
|
252,40g |
|
-
|
-
|
| Paz 3: |
2357 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
104,46g |
|
61,24g |
|
305,78g |
|
-
|
-
|
|
|
