En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2019 |
| Pzt 29: |
1259 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
57,85g |
|
53,82g |
|
134,91g |
|
-
|
-
|
| Paz 28: |
1538 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
57,10g |
|
61,26g |
|
193,31g |
|
-
|
-
|
| Cmt 27: |
1452 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
55,31g |
|
52,90g |
|
183,39g |
|
-
|
-
|
| Cum 26: |
1620 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
78,73g |
|
58,39g |
|
167,48g |
|
-
|
-
|
| Per 25: |
1173 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
55,84g |
|
45,64g |
|
122,07g |
|
-
|
-
|
| Çar 24: |
1629 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
89,75g |
|
41,84g |
|
165,43g |
|
2437*
|
 808
|
| Sal 23: |
1080 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
53,81g |
|
55,21g |
|
92,54g |
|
-
|
-
|
| Pzt 22: |
1191 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
58,23g |
|
43,86g |
|
121,65g |
|
-
|
-
|
| Paz 21: |
1382 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
71,97g |
|
40,95g |
|
142,15g |
|
-
|
-
|
| Cmt 20: |
1339 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
59,14g |
|
50,96g |
|
149,99g |
|
-
|
-
|
| Cum 19: |
1764 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
85,36g |
|
69,44g |
|
178,05g |
|
-
|
-
|
| Per 18: |
1210 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
38,11g |
|
36,81g |
|
182,52g |
|
-
|
-
|
| Çar 17: |
1114 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
64,45g |
|
24,95g |
|
114,35g |
|
-
|
-
|
| Sal 16: |
1877 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
74,80g |
|
63,74g |
|
233,18g |
|
-
|
-
|
| Cum 12: |
1691 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
81,11g |
|
35,65g |
|
205,94g |
|
-
|
-
|
| Per 11: |
1610 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
68,41g |
|
63,00g |
|
184,74g |
|
-
|
-
|
| Çar 10: |
1845 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
67,15g |
|
75,81g |
|
231,22g |
|
-
|
-
|
| Sal 9: |
1670 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
74,08g |
|
53,33g |
|
195,00g |
|
-
|
-
|
| Pzt 8: |
1534 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
58,35g |
|
53,96g |
|
194,10g |
|
-
|
-
|
| Paz 7: |
1967 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
104,05g |
|
48,69g |
|
205,67g |
|
-
|
-
|
|
|
