En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2019 |
| Çar 10: |
1131 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
41,98g |
|
49,65g |
|
136,74g |
|
-
|
-
|
| Sal 9: |
1043 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
50,70g |
|
73,43g |
|
66,90g |
|
2391*
|
 1348
|
| Pzt 8: |
1131 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
37,86g |
|
30,34g |
|
171,17g |
|
2384*
|
1253
|
| Cmt 6: |
653 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
27,92g |
|
27,44g |
|
75,93g |
|
2110*
|
1457
|
| Cum 5: |
1246 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
62,03g |
|
52,88g |
|
116,21g |
|
2126*
|
880
|
| Per 4: |
582 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
20,23g |
|
56,01g |
|
41,90g |
|
2475*
|
1893
|
| Çar 3: |
937 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
21,16g |
|
119,04g |
|
61,57g |
|
2134*
|
1197
|
| Pzt 1: |
2333 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
89,73g |
|
74,50g |
|
302,42g |
|
2615*
|
282
|
| Haziran 2019 |
| Paz 30: |
806 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
48,16g |
|
27,47g |
|
66,78g |
|
2384*
|
1578
|
| Cmt 29: |
900 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
39,15g |
|
85,16g |
|
48,79g |
|
2115*
|
1215
|
| Cum 28: |
743 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
31,23g |
|
40,98g |
|
77,30g |
|
2384*
|
1641
|
| Per 27: |
465 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
23,12g |
|
31,80g |
|
33,17g |
|
2946*
|
2481
|
| Çar 26: |
785 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
37,00g |
|
32,33g |
|
79,54g |
|
2615*
|
1830
|
| Sal 25: |
634 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
26,87g |
|
36,54g |
|
60,00g |
|
2365*
|
1731
|
| Pzt 24: |
178 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
12,20g |
|
14,47g |
|
1,29g |
|
-
|
-
|
| Ocak 2019 |
| Pzt 14: |
391 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,19g |
|
16,07g |
|
57,45g |
|
2101*
|
1710
|
| Nisan 2018 |
| Per 19: |
1047 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
49,65g |
|
47,49g |
|
103,00g |
|
-
|
-
|
| Çar 18: |
1192 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
65,14g |
|
46,54g |
|
107,51g |
|
2110*
|
918
|
| Sal 17: |
1216 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
49,13g |
|
31,43g |
|
164,40g |
|
2110*
|
894
|
| Paz 1: |
334 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,61g |
|
9,20g |
|
47,58g |
|
-
|
-
|
|
|
