En Son Yemek ve Egzersiz Kayıtları
| Ocak 2015 |
| Per 22: |
587 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
36,65g |
|
17,17g |
|
50,49g |
|
-
|
-
|
| Paz 18: |
929 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
46,67g |
|
25,04g |
|
113,75g |
|
2691*
|
 1762
|
| Cmt 17: |
1428 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
80,30g |
|
37,32g |
|
149,64g |
|
2758*
|
1330
|
| Cum 16: |
1141 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
53,17g |
|
36,92g |
|
147,90g |
|
2626*
|
1485
|
| Cmt 10: |
328
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,53g |
|
10,83g |
|
39,79g |
|
-
|
-
|
| Eylül 2012 |
| Çar 26: |
245 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
21,50g |
|
21,00g |
|
-
|
-
|
| Per 13: |
617 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
16,91g |
|
23,09g |
|
97,40g |
|
-
|
-
|
| Çar 12: |
1128 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
40,22g |
|
58,86g |
|
131,68g |
|
2604*
|
1476
|
| Sal 11: |
1214 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
33,63g |
|
66,53g |
|
174,58g |
|
2484*
|
1270
|
| Pzt 10: |
1350 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
44,52g |
|
78,10g |
|
162,74g |
|
2626*
|
1276
|
| Ağustos 2012 |
| Çar 22: |
355 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
2,39g |
|
26,29g |
|
56,95g |
|
-
|
-
|
| Sal 21: |
1243 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
59,81g |
|
64,85g |
|
118,08g |
|
-
|
-
|
| Pzt 20: |
998 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
21,20g |
|
56,26g |
|
141,65g |
|
2170*
|
1172
|
| Paz 19: |
1960 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
81,39g |
|
68,79g |
|
251,95g |
|
2351*
|
391
|
| Cum 10: |
320 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
14,00g |
|
41,00g |
|
-
|
-
|
| Per 9: |
1271 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
63,44g |
|
48,90g |
|
135,98g |
|
2392*
|
1121
|
| Nisan 2012 |
| Per 12: |
400 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
6,50g |
|
29,00g |
|
56,00g |
|
-
|
-
|
| Çar 11: |
395 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
7,00g |
|
18,00g |
|
68,00g |
|
-
|
-
|
| Pzt 9: |
695 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
41,02g |
|
33,10g |
|
47,24g |
|
-
|
-
|
| Çar 4: |
2265 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
97,33g |
|
85,51g |
|
271,48g |
|
2617*
|
352
|
|
|
