En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 8: |
392 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
21,07g |
|
5,38g |
|
47,08g |
|
-
|
-
|
| Cmt 7: |
475 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
30,85g |
|
18,92g |
|
30,73g |
|
-
|
-
|
| Per 5: |
917 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
43,18g |
|
46,90g |
|
90,58g |
|
-
|
-
|
| Paz 1: |
369 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
22,20g |
|
9,90g |
|
33,02g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
501 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
23,45g |
|
12,44g |
|
63,50g |
|
-
|
-
|
| Cum 30: |
1797 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
91,13g |
|
86,64g |
|
165,88g |
|
-
|
-
|
| Per 29: |
1783 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
86,18g |
|
79,15g |
|
174,39g |
|
-
|
-
|
| Çar 28: |
1542 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
63,34g |
|
64,60g |
|
183,89g |
|
-
|
-
|
| Sal 27: |
1644 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
77,34g |
|
73,80g |
|
170,35g |
|
-
|
-
|
| Pzt 26: |
1744 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
108,63g |
|
69,97g |
|
125,68g |
|
-
|
-
|
| Paz 25: |
1570 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
72,26g |
|
69,29g |
|
166,10g |
|
-
|
-
|
| Cmt 24: |
1669 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
80,86g |
|
84,66g |
|
157,42g |
|
-
|
-
|
| Mayıs 2024 |
| Paz 26: |
1080 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
70,16g |
|
52,52g |
|
65,23g |
|
-
|
-
|
| Paz 5: |
145 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
2,40g |
|
4,40g |
|
24,40g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 22: |
105 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Ocak 2024 |
| Sal 9: |
378 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
23,80g |
|
14,63g |
|
21,81g |
|
-
|
-
|
| Pzt 8: |
385 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
31,13g |
|
13,78g |
|
12,65g |
|
-
|
-
|
| Paz 7: |
336 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
3,43g |
|
8,92g |
|
69,70g |
|
-
|
-
|
| Cmt 6: |
634 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
25,47g |
|
36,31g |
|
60,35g |
|
-
|
-
|
| Sal 2: |
954 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
39,60g |
|
47,67g |
|
107,63g |
|
-
|
-
|
|
|
