En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 11: |
969 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
16,33g |
|
119,35g |
|
81,95g |
|
-
|
-
|
| Sal 10: |
1871 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
40,10g |
|
139,22g |
|
241,87g |
|
1460*
|
 411
|
| Pzt 9: |
1772 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
66,22g |
|
135,12g |
|
160,94g |
|
1704*
|
68
|
| Paz 8: |
-
|
-
|
|
2264*
|
-
|
| Cmt 7: |
-
|
-
|
|
2445*
|
-
|
| Cum 6: |
-
|
-
|
|
1833*
|
-
|
| Per 5: |
1138 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
55,81g |
|
34,82g |
|
123,56g |
|
2141*
|
 1003
|
| Çar 4: |
192 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
2,86g |
|
0,67g |
|
41,61g |
|
2051*
|
1859
|
| Sal 3: |
760 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
31,38g |
|
10,58g |
|
110,75g |
|
1988*
|
1228
|
| Pzt 2: |
2563 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
96,13g |
|
150,71g |
|
287,08g |
|
2042*
|
521
|
| Paz 1: |
1440 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
80,50g |
|
55,33g |
|
127,97g |
|
2191*
|
751
|
| Ağustos 2024 |
| Cmt 31: |
1404 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
72,20g |
|
59,03g |
|
137,85g |
|
2082*
|
678
|
| Cum 30: |
2521 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
95,83g |
|
127,74g |
|
156,44g |
|
1850*
|
671
|
| Per 29: |
2429 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
104,55g |
|
128,92g |
|
257,83g |
|
2113*
|
316
|
| Çar 28: |
1928 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
50,25g |
|
145,76g |
|
228,54g |
|
1875*
|
53
|
| Sal 27: |
1644 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
43,37g |
|
136,10g |
|
182,89g |
|
2215*
|
571
|
| Pzt 26: |
2117 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
49,99g |
|
168,65g |
|
258,22g |
|
1714*
|
403
|
| Paz 25: |
-
|
-
|
|
2008*
|
-
|
| Cmt 24: |
-
|
-
|
|
2046*
|
-
|
| Cum 23: |
-
|
-
|
|
1763*
|
-
|
| Per 22: |
-
|
-
|
|
1740*
|
-
|
|
|
