En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Cmt 8: |
-
|
-
|
|
1654*
|
-
|
| Cum 7: |
1832 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
64,91g |
|
129,37g |
|
188,69g |
|
3225*
|
 1393
|
| Per 6: |
1724 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
66,45g |
|
110,57g |
|
173,45g |
|
1989*
|
265
|
| Çar 5: |
1804 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
71,86g |
|
115,25g |
|
185,98g |
|
2969*
|
1165
|
| Sal 4: |
1886 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
73,80g |
|
112,58g |
|
197,13g |
|
2187*
|
301
|
| Pzt 3: |
1774 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
71,88g |
|
115,98g |
|
178,03g |
|
2954*
|
1180
|
| Paz 2: |
1682 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
61,72g |
|
110,13g |
|
174,88g |
|
2042*
|
360
|
| Cmt 1: |
2191 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
62,23g |
|
106,58g |
|
305,18g |
|
1955*
|
 236
|
| Eylül 2022 |
| Cum 30: |
935 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
47,64g |
|
65,85g |
|
68,42g |
|
3096*
|
2161
|
| Per 29: |
2675 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
128,78g |
|
130,74g |
|
239,52g |
|
2371*
|
304
|
| Çar 28: |
1712 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
68,69g |
|
115,23g |
|
169,01g |
|
3039*
|
1327
|
| Sal 27: |
1644 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
57,41g |
|
106,85g |
|
177,33g |
|
2220*
|
576
|
| Pzt 26: |
1743 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
58,45g |
|
117,40g |
|
198,24g |
|
2870*
|
1127
|
| Paz 25: |
1744 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
81,23g |
|
101,73g |
|
154,37g |
|
2074*
|
330
|
| Cmt 24: |
2138 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
57,29g |
|
101,22g |
|
306,64g |
|
2141*
|
3
|
| Cum 23: |
1856 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
69,94g |
|
130,12g |
|
188,82g |
|
2962*
|
1106
|
| Per 22: |
1813 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
57,52g |
|
114,67g |
|
218,67g |
|
2014*
|
201
|
| Çar 21: |
1740 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
76,54g |
|
113,14g |
|
159,42g |
|
3040*
|
1300
|
| Sal 20: |
1686 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
63,75g |
|
103,39g |
|
177,54g |
|
2150*
|
464
|
| Pzt 19: |
1693 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
66,26g |
|
107,47g |
|
181,62g |
|
2669*
|
976
|
|
|
