En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
744 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
36,03g |
|
64,50g |
|
38,86g |
|
4*
|
 740
|
| Per 19: |
1631 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,35g |
|
158,64g |
|
106,95g |
|
470*
|
1161
|
| Çar 18: |
1566 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,42g |
|
184,22g |
|
57,93g |
|
314*
|
1252
|
| Sal 17: |
1477 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
55,07g |
|
176,36g |
|
58,18g |
|
369*
|
1108
|
| Pzt 16: |
1270 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
47,82g |
|
136,94g |
|
61,32g |
|
390*
|
880
|
| Paz 15: |
1598 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
71,55g |
|
43,75g |
|
192,81g |
|
283*
|
1315
|
| Cmt 14: |
-
|
-
|
|
504*
|
-
|
| Cum 13: |
-
|
-
|
|
507*
|
-
|
| Per 12: |
-
|
-
|
|
646*
|
-
|
| Çar 11: |
-
|
-
|
|
296*
|
-
|
| Sal 10: |
-
|
-
|
|
446*
|
-
|
| Pzt 9: |
-
|
-
|
|
449*
|
-
|
| Paz 8: |
-
|
-
|
|
591*
|
-
|
| Cmt 7: |
-
|
-
|
|
441*
|
-
|
| Cum 6: |
-
|
-
|
|
688*
|
-
|
| Per 5: |
463 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
22,60g |
|
35,76g |
|
20,26g |
|
355*
|
108
|
| Çar 4: |
-
|
-
|
|
365*
|
-
|
| Sal 3: |
-
|
-
|
|
269*
|
-
|
| Pzt 2: |
-
|
-
|
|
277*
|
-
|
| Paz 1: |
210 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,80g |
|
28,50g |
|
10,05g |
|
476*
|
 266
|
|
|
