En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2017 |
| Per 18: |
1258 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
40,92g |
|
135,72g |
|
82,87g |
|
-
|
-
|
| Çar 17: |
246 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,00g |
|
21,00g |
|
23,50g |
|
-
|
-
|
| Sal 16: |
222 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
22,00g |
|
23,00g |
|
-
|
-
|
| Pzt 15: |
1125 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
25,65g |
|
136,86g |
|
79,01g |
|
1670*
|
 545
|
| Paz 14: |
1190 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
28,09g |
|
159,94g |
|
76,60g |
|
2182*
|
992
|
| Çar 10: |
185 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
22,00g |
|
15,00g |
|
-
|
-
|
| Pzt 8: |
185 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
22,00g |
|
15,00g |
|
-
|
-
|
| Paz 7: |
367 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,90g |
|
24,20g |
|
35,50g |
|
-
|
-
|
| Cmt 6: |
1089 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
23,05g |
|
154,14g |
|
58,66g |
|
-
|
-
|
| Cum 5: |
1069 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
24,24g |
|
140,64g |
|
65,07g |
|
-
|
-
|
| Per 4: |
1161 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
32,89g |
|
133,77g |
|
77,06g |
|
-
|
-
|
| Çar 3: |
1099 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
30,55g |
|
132,89g |
|
69,76g |
|
-
|
-
|
| Sal 2: |
468 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
7,46g |
|
37,10g |
|
62,67g |
|
-
|
-
|
| Pzt 1: |
281 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,94g |
|
44,71g |
|
0,00g |
|
-
|
-
|
| Nisan 2017 |
| Paz 30: |
854 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
35,85g |
|
64,80g |
|
69,78g |
|
1868*
|
1014
|
| Cmt 29: |
1269 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
24,50g |
|
138,98g |
|
125,28g |
|
2168*
|
899
|
| Cum 28: |
1017 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
23,65g |
|
125,55g |
|
85,26g |
|
1686*
|
669
|
| Per 27: |
1022 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
119,21g |
|
85,29g |
|
1650*
|
628
|
|
|
