En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Per 20: |
1434 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
62,37g |
|
60,12g |
|
166,71g |
|
-
|
-
|
| Pzt 17: |
2059 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
85,96g |
|
59,67g |
|
282,53g |
|
-
|
-
|
| Cum 14: |
1211 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
40,28g |
|
57,42g |
|
165,82g |
|
-
|
-
|
| Per 13: |
1591 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
47,67g |
|
85,15g |
|
219,16g |
|
-
|
-
|
| Çar 12: |
1267 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
38,85g |
|
78,54g |
|
156,54g |
|
-
|
-
|
| Sal 11: |
1930 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
73,35g |
|
103,53g |
|
225,67g |
|
-
|
-
|
| Pzt 10: |
1879 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
76,47g |
|
67,97g |
|
238,60g |
|
-
|
-
|
| Paz 9: |
1851 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
84,89g |
|
140,54g |
|
128,46g |
|
-
|
-
|
| Cmt 8: |
577 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
14,04g |
|
19,07g |
|
99,62g |
|
-
|
-
|
| Cum 7: |
1319 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
34,92g |
|
46,68g |
|
213,50g |
|
-
|
-
|
| Per 6: |
1955 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
61,77g |
|
102,22g |
|
261,66g |
|
-
|
-
|
| Çar 5: |
1779 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
74,51g |
|
74,93g |
|
201,80g |
|
-
|
-
|
| Sal 4: |
1658 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
92,70g |
|
65,60g |
|
147,94g |
|
-
|
-
|
| Pzt 3: |
1850 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
80,46g |
|
66,15g |
|
227,52g |
|
-
|
-
|
| Paz 2: |
2853 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
129,38g |
|
126,17g |
|
318,90g |
|
-
|
-
|
| Cmt 1: |
1941 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
79,05g |
|
93,13g |
|
234,46g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
1804 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
64,01g |
|
116,36g |
|
198,06g |
|
-
|
-
|
| Per 30: |
1849 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
64,85g |
|
102,64g |
|
219,28g |
|
-
|
-
|
| Çar 29: |
1764 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
50,26g |
|
73,60g |
|
269,97g |
|
-
|
-
|
| Sal 28: |
2120 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
118,42g |
|
81,46g |
|
190,55g |
|
-
|
-
|
|
|
