En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Cum 14: |
1278 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
54,00g |
|
27,00g |
|
165,00g |
|
-
|
-
|
| Per 13: |
1112 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
41,75g |
|
31,38g |
|
162,67g |
|
1553*
|
 441
|
| Çar 12: |
941 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
18,76g |
|
27,43g |
|
170,49g |
|
-
|
-
|
| Sal 11: |
982 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
38,44g |
|
41,54g |
|
130,63g |
|
-
|
-
|
| Pzt 10: |
2787 *
|
%279
|
Yağ: |
|
Prot: |
|
Karb: |
239,55g |
|
137,78g |
|
35,21g |
|
-
|
-
|
| Paz 9: |
837 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
33,38g |
|
33,91g |
|
116,41g |
|
-
|
-
|
| Cmt 8: |
1843 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
130,88g |
|
100,86g |
|
96,79g |
|
-
|
-
|
| Cum 7: |
1035 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
20,50g |
|
92,89g |
|
131,64g |
|
-
|
-
|
| Per 6: |
623 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
10,97g |
|
33,79g |
|
101,50g |
|
-
|
-
|
| Çar 5: |
1209 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
70,22g |
|
48,38g |
|
111,05g |
|
-
|
-
|
| Sal 4: |
841 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
42,17g |
|
34,10g |
|
94,93g |
|
-
|
-
|
| Pzt 3: |
881 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
34,03g |
|
46,30g |
|
85,81g |
|
-
|
-
|
| Paz 2: |
1177 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
58,50g |
|
49,50g |
|
111,50g |
|
-
|
-
|
| Cmt 1: |
1228 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
70,04g |
|
91,51g |
|
66,21g |
|
-
|
-
|
| Haziran 2023 |
| Cum 30: |
1011 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
74,49g |
|
43,62g |
|
46,89g |
|
-
|
-
|
| Per 29: |
1285 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
105,83g |
|
61,85g |
|
25,28g |
|
-
|
-
|
| Çar 28: |
2462 *
|
%246
|
Yağ: |
|
Prot: |
|
Karb: |
203,53g |
|
128,47g |
|
25,70g |
|
-
|
-
|
| Sal 27: |
1760 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
141,44g |
|
95,69g |
|
20,77g |
|
-
|
-
|
| Pzt 26: |
1131 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
32,70g |
|
183,56g |
|
13,60g |
|
-
|
-
|
| Paz 25: |
1106 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
53,11g |
|
59,83g |
|
95,42g |
|
-
|
-
|
|
|
