En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1043 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
44,96g |
|
66,09g |
|
87,53g |
|
825*
|
 218
|
| Sal 10: |
504 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
11,70g |
|
35,50g |
|
62,70g |
|
-
|
-
|
| Pzt 9: |
893 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
17,39g |
|
27,79g |
|
155,95g |
|
-
|
-
|
| Cum 6: |
1409 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
74,81g |
|
62,24g |
|
125,24g |
|
642*
|
767
|
| Per 5: |
1223 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
62,92g |
|
65,99g |
|
92,09g |
|
756*
|
467
|
| Çar 4: |
996 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
58,09g |
|
61,00g |
|
53,86g |
|
-
|
-
|
| Sal 3: |
1168 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
61,45g |
|
62,73g |
|
86,53g |
|
-
|
-
|
| Pzt 2: |
1404 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
74,70g |
|
66,63g |
|
108,25g |
|
137*
|
1267
|
| Paz 1: |
305 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
16,60g |
|
9,80g |
|
27,40g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
238 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
1,90g |
|
6,70g |
|
45,85g |
|
-
|
-
|
| Cum 30: |
423 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,30g |
|
11,37g |
|
54,08g |
|
848*
|
 425
|
| Per 29: |
1302 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
74,82g |
|
64,39g |
|
96,67g |
|
710*
|
592
|
| Çar 28: |
1411 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
62,52g |
|
35,96g |
|
170,85g |
|
-
|
-
|
| Sal 27: |
1071 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
51,70g |
|
37,08g |
|
112,29g |
|
-
|
-
|
| Pzt 26: |
1149 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
61,33g |
|
34,60g |
|
112,95g |
|
1008*
|
141
|
| Paz 25: |
1028 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
45,17g |
|
38,12g |
|
111,34g |
|
137*
|
891
|
| Sal 20: |
826 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
32,19g |
|
33,07g |
|
100,46g |
|
-
|
-
|
| Pzt 19: |
289 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,07g |
|
9,45g |
|
33,91g |
|
-
|
-
|
| Cum 9: |
1493 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,92g |
|
68,40g |
|
170,64g |
|
665*
|
828
|
| Per 8: |
1105 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
26,40g |
|
56,27g |
|
156,66g |
|
710*
|
395
|
|
|
