En Son Yemek ve Egzersiz Kayıtları
| Haziran 2017 |
| Cum 9: |
1753 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
58,28g |
|
70,27g |
|
226,02g |
|
1233*
|
 520
|
| Per 8: |
1351 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
76,13g |
|
84,86g |
|
88,22g |
|
1431*
|
 80
|
| Çar 7: |
1523 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
58,73g |
|
45,94g |
|
216,60g |
|
1233*
|
290
|
| Sal 6: |
1373 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
57,42g |
|
79,32g |
|
137,90g |
|
-
|
-
|
| Pzt 5: |
1489 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
37,63g |
|
73,68g |
|
225,25g |
|
-
|
-
|
| Cmt 3: |
434 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
32,65g |
|
30,55g |
|
3,83g |
|
-
|
-
|
| Cum 2: |
1358 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
57,64g |
|
44,04g |
|
178,26g |
|
1474*
|
116
|
| Per 1: |
811 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
28,14g |
|
56,29g |
|
80,81g |
|
-
|
-
|
| Mayıs 2017 |
| Çar 31: |
536 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
15,11g |
|
35,51g |
|
63,62g |
|
-
|
-
|
| Sal 30: |
1219 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
32,37g |
|
51,15g |
|
182,21g |
|
-
|
-
|
| Pzt 29: |
254 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,21g |
|
14,01g |
|
12,96g |
|
-
|
-
|
| Cum 26: |
820 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
27,16g |
|
52,09g |
|
93,32g |
|
-
|
-
|
| Per 25: |
733 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
21,21g |
|
58,69g |
|
82,14g |
|
-
|
-
|
| Çar 24: |
1378 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
46,54g |
|
65,07g |
|
177,85g |
|
1821*
|
443
|
| Sal 23: |
907 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
23,99g |
|
58,66g |
|
123,30g |
|
-
|
-
|
| Pzt 22: |
938 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
18,54g |
|
68,82g |
|
130,41g |
|
-
|
-
|
| Paz 21: |
1541 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
71,13g |
|
81,66g |
|
142,92g |
|
1570*
|
29
|
| Per 18: |
820 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
26,04g |
|
48,17g |
|
99,06g |
|
1813*
|
993
|
| Çar 17: |
778 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
24,29g |
|
34,35g |
|
105,52g |
|
-
|
-
|
| Sal 16: |
1123 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
47,76g |
|
51,25g |
|
123,18g |
|
1816*
|
693
|
|
|
