En Son Yemek ve Egzersiz Kayıtları
| Kasım 2022 |
| Cum 25: |
934 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
24,56g |
|
76,62g |
|
98,23g |
|
-
|
-
|
| Per 24: |
1564 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
60,98g |
|
128,35g |
|
136,57g |
|
-
|
-
|
| Çar 23: |
886 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
41,76g |
|
52,90g |
|
79,39g |
|
-
|
-
|
| Sal 22: |
489 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,03g |
|
30,20g |
|
37,58g |
|
-
|
-
|
| Pzt 21: |
1727 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
97,92g |
|
99,46g |
|
124,40g |
|
-
|
-
|
| Paz 20: |
1036 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
35,47g |
|
121,64g |
|
61,56g |
|
-
|
-
|
| Cmt 19: |
1327 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
63,36g |
|
75,26g |
|
124,14g |
|
-
|
-
|
| Cum 18: |
891 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
45,65g |
|
36,29g |
|
85,81g |
|
-
|
-
|
| Per 17: |
1470 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
57,58g |
|
104,89g |
|
143,11g |
|
-
|
-
|
| Çar 16: |
2658 *
|
%204
|
Yağ: |
|
Prot: |
|
Karb: |
135,64g |
|
133,40g |
|
161,51g |
|
-
|
-
|
| Sal 15: |
822 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
23,13g |
|
125,05g |
|
28,39g |
|
-
|
-
|
| Pzt 14: |
1020 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
49,69g |
|
69,47g |
|
83,37g |
|
-
|
-
|
| Paz 13: |
1157 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
45,95g |
|
97,98g |
|
88,79g |
|
-
|
-
|
| Cmt 12: |
577 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
19,92g |
|
69,27g |
|
28,57g |
|
-
|
-
|
| Cum 11: |
1089 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
51,83g |
|
77,03g |
|
87,81g |
|
-
|
-
|
| Per 10: |
725 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
39,77g |
|
53,60g |
|
37,04g |
|
-
|
-
|
| Çar 9: |
1342 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
39,51g |
|
115,31g |
|
139,84g |
|
-
|
-
|
| Sal 8: |
1230 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
43,58g |
|
135,85g |
|
69,18g |
|
-
|
-
|
| Pzt 7: |
992 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
27,02g |
|
93,79g |
|
91,60g |
|
-
|
-
|
| Paz 6: |
884 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
45,18g |
|
62,45g |
|
58,49g |
|
-
|
-
|
|
|
