En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
637 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
23,11g |
|
16,59g |
|
91,93g |
|
2520*
|
 1883
|
| Pzt 9: |
1313 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
51,90g |
|
72,80g |
|
138,13g |
|
2293*
|
980
|
| Per 5: |
767 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
21,79g |
|
12,17g |
|
136,92g |
|
2293*
|
1526
|
| Çar 4: |
1254 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
36,83g |
|
72,64g |
|
164,34g |
|
2293*
|
1039
|
| Sal 3: |
-
|
-
|
|
2293*
|
-
|
| Pzt 2: |
-
|
-
|
|
2293*
|
-
|
| Paz 1: |
696 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
26,52g |
|
27,28g |
|
89,57g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
358 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
11,52g |
|
10,68g |
|
54,07g |
|
-
|
-
|
| Cum 30: |
672 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
21,78g |
|
37,07g |
|
82,81g |
|
2293*
|
1621
|
| Per 29: |
692 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
14,82g |
|
62,91g |
|
75,80g |
|
2293*
|
1601
|
| Pzt 26: |
-
|
-
|
|
2444*
|
-
|
| Paz 25: |
38 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,55g |
|
0,46g |
|
8,93g |
|
-
|
-
|
| Cum 23: |
626 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
24,58g |
|
30,80g |
|
72,88g |
|
2027*
|
1401
|
| Per 22: |
1813 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
77,94g |
|
86,37g |
|
196,61g |
|
2293*
|
480
|
| Sal 20: |
1333 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
44,53g |
|
70,87g |
|
161,95g |
|
-
|
-
|
| Pzt 19: |
1334 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
63,02g |
|
53,12g |
|
163,99g |
|
-
|
-
|
| Paz 18: |
1621 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
75,51g |
|
73,55g |
|
161,88g |
|
-
|
-
|
| Cmt 17: |
1610 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
100,02g |
|
60,98g |
|
116,78g |
|
-
|
-
|
|
|
