En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Pzt 18: |
151 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,91g |
|
4,19g |
|
29,12g |
|
-
|
-
|
| Paz 17: |
307 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
3,93g |
|
9,66g |
|
57,01g |
|
-
|
-
|
| Cmt 16: |
989 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
52,75g |
|
117,00g |
|
-
|
-
|
| Cum 15: |
460 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
7,46g |
|
30,04g |
|
62,94g |
|
-
|
-
|
| Per 14: |
1630 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
47,80g |
|
78,70g |
|
208,41g |
|
2464*
|
 834
|
| Çar 13: |
2519 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
93,98g |
|
122,80g |
|
286,45g |
|
2952*
|
433
|
| Sal 12: |
1894 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
36,93g |
|
126,61g |
|
253,87g |
|
3577*
|
1683
|
| Pzt 11: |
2442 *
|
%204
|
Yağ: |
|
Prot: |
|
Karb: |
95,79g |
|
98,82g |
|
295,01g |
|
3247*
|
805
|
| Paz 10: |
1633 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
74,00g |
|
78,50g |
|
160,00g |
|
2647*
|
1014
|
| Cmt 9: |
2440 *
|
%203
|
Yağ: |
|
Prot: |
|
Karb: |
89,14g |
|
128,34g |
|
321,70g |
|
-
|
-
|
| Cum 8: |
1751 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
27,46g |
|
152,61g |
|
213,71g |
|
3973*
|
2222
|
| Per 7: |
2055 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
65,99g |
|
118,19g |
|
245,61g |
|
2847*
|
792
|
| Çar 6: |
1516 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
45,30g |
|
66,16g |
|
208,57g |
|
3929*
|
2413
|
| Sal 5: |
1503 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
18,78g |
|
102,28g |
|
228,13g |
|
2839*
|
1336
|
| Aralık 2020 |
| Çar 30: |
944 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
38,98g |
|
50,14g |
|
101,04g |
|
-
|
-
|
| Pzt 28: |
1058 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
8,50g |
|
84,15g |
|
168,70g |
|
3617*
|
2559
|
| Paz 27: |
763 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
8,88g |
|
83,54g |
|
95,80g |
|
-
|
-
|
| Per 24: |
437 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
17,96g |
|
14,67g |
|
52,34g |
|
-
|
-
|
| Çar 23: |
1565 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
77,02g |
|
87,71g |
|
127,36g |
|
-
|
-
|
| Sal 22: |
128 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,36g |
|
2,42g |
|
28,70g |
|
-
|
-
|
|
|
