En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 26: |
710 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
23,68g |
|
68,90g |
|
57,05g |
|
-
|
-
|
| Per 25: |
1183 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
52,06g |
|
66,29g |
|
111,42g |
|
-
|
-
|
| Çar 24: |
1023 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
39,69g |
|
86,66g |
|
76,07g |
|
-
|
-
|
| Sal 23: |
901 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
40,35g |
|
55,00g |
|
79,23g |
|
-
|
-
|
| Pzt 22: |
505 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
13,33g |
|
21,40g |
|
74,51g |
|
-
|
-
|
| Paz 21: |
1282 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
42,13g |
|
89,35g |
|
125,21g |
|
-
|
-
|
| Cmt 20: |
1378 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
57,24g |
|
56,94g |
|
157,22g |
|
-
|
-
|
| Cum 19: |
1668 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
68,77g |
|
104,80g |
|
158,24g |
|
-
|
-
|
| Per 18: |
1262 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
34,22g |
|
67,51g |
|
167,88g |
|
-
|
-
|
| Sal 16: |
1331 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
48,07g |
|
82,30g |
|
140,05g |
|
-
|
-
|
| Pzt 15: |
967 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
29,53g |
|
85,03g |
|
85,21g |
|
-
|
-
|
| Paz 14: |
494 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
16,39g |
|
34,95g |
|
54,36g |
|
-
|
-
|
| Cmt 13: |
741 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
24,68g |
|
51,82g |
|
74,35g |
|
-
|
-
|
| Cum 12: |
986 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,89g |
|
53,85g |
|
95,35g |
|
-
|
-
|
| Per 11: |
980 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,50g |
|
51,20g |
|
98,86g |
|
-
|
-
|
| Çar 10: |
1097 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
47,50g |
|
60,04g |
|
110,90g |
|
-
|
-
|
| Sal 9: |
686 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
25,12g |
|
44,60g |
|
69,09g |
|
-
|
-
|
| Pzt 8: |
504 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
16,20g |
|
28,05g |
|
61,20g |
|
-
|
-
|
| Paz 7: |
774 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
21,02g |
|
40,47g |
|
100,94g |
|
-
|
-
|
| Cmt 6: |
1203 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
27,49g |
|
83,56g |
|
156,91g |
|
-
|
-
|
|
|
