En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 29: |
3041 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
53,52g |
|
148,81g |
|
473,11g |
|
1521*
|
 1520
|
| Cmt 28: |
2748 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
18,72g |
|
131,60g |
|
520,85g |
|
596*
|
2152
|
| Cum 27: |
-
|
-
|
|
6*
|
-
|
| Per 26: |
516 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
1,93g |
|
12,12g |
|
126,33g |
|
4*
|
512
|
| Çar 25: |
2259 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
12,59g |
|
72,74g |
|
470,12g |
|
175*
|
2084
|
| Sal 24: |
2283 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
9,90g |
|
55,80g |
|
484,65g |
|
185*
|
2098
|
| Pzt 23: |
-
|
-
|
|
320*
|
-
|
| Paz 22: |
-
|
-
|
|
571*
|
-
|
| Cmt 21: |
3246 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
103,46g |
|
63,62g |
|
532,32g |
|
1111*
|
2135
|
| Cum 20: |
-
|
-
|
|
425*
|
-
|
| Per 19: |
1617 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
21,75g |
|
44,45g |
|
319,64g |
|
590*
|
1027
|
| Çar 18: |
2038 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
11,80g |
|
60,80g |
|
425,40g |
|
1476*
|
562
|
| Sal 17: |
-
|
-
|
|
400*
|
-
|
| Pzt 16: |
-
|
-
|
|
230*
|
-
|
| Paz 15: |
312 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
1,20g |
|
1,80g |
|
84,00g |
|
220*
|
92
|
| Cmt 14: |
2789 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
35,09g |
|
176,92g |
|
432,51g |
|
817*
|
1972
|
| Cum 13: |
1978 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
13,41g |
|
80,62g |
|
393,49g |
|
1090*
|
888
|
| Per 12: |
261 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
2,17g |
|
8,92g |
|
50,47g |
|
48*
|
213
|
| Çar 11: |
1528 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
38,00g |
|
68,08g |
|
224,55g |
|
115*
|
1413
|
| Sal 10: |
1528 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
25,83g |
|
55,78g |
|
254,67g |
|
1*
|
1527
|
|
|
