En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2017 |
| Pzt 24: |
103 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,33g |
|
5,52g |
|
18,45g |
|
-
|
-
|
| Çar 19: |
183 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,81g |
|
4,54g |
|
28,95g |
|
-
|
-
|
| Sal 18: |
744 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
66,88g |
|
92,38g |
|
-
|
-
|
| Paz 16: |
587 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
14,66g |
|
50,77g |
|
65,71g |
|
-
|
-
|
| Cmt 15: |
308 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
9,93g |
|
24,21g |
|
33,38g |
|
-
|
-
|
| Cum 14: |
265 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
1,47g |
|
3,39g |
|
65,26g |
|
-
|
-
|
| Per 13: |
589 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
4,92g |
|
34,11g |
|
116,63g |
|
-
|
-
|
| Çar 12: |
697 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
4,11g |
|
32,84g |
|
139,58g |
|
-
|
-
|
| Sal 11: |
373 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
6,06g |
|
33,87g |
|
44,59g |
|
-
|
-
|
| Cum 7: |
405 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
9,90g |
|
24,51g |
|
56,21g |
|
-
|
-
|
| Per 6: |
420 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
12,51g |
|
20,71g |
|
58,13g |
|
-
|
-
|
| Cmt 1: |
596 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
3,64g |
|
34,41g |
|
109,72g |
|
-
|
-
|
| Haziran 2017 |
| Cum 30: |
453 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
4,10g |
|
11,82g |
|
58,20g |
|
-
|
-
|
| Per 29: |
768 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
23,58g |
|
57,92g |
|
86,55g |
|
-
|
-
|
| Çar 28: |
711 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
14,05g |
|
63,90g |
|
51,78g |
|
-
|
-
|
| Sal 27: |
139 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,51g |
|
6,26g |
|
27,62g |
|
-
|
-
|
| Pzt 26: |
330 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
1,39g |
|
16,08g |
|
65,21g |
|
-
|
-
|
| Paz 25: |
263 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
4,91g |
|
10,90g |
|
40,25g |
|
-
|
-
|
| Cmt 24: |
254 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
4,41g |
|
9,36g |
|
46,00g |
|
-
|
-
|
| Cum 23: |
682 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
14,69g |
|
55,91g |
|
88,94g |
|
-
|
-
|
|
|
