En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2018 |
| Sal 8: |
295 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,39g |
|
5,29g |
|
49,95g |
|
-
|
-
|
| Paz 6: |
330 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,24g |
|
15,68g |
|
41,73g |
|
-
|
-
|
| Cmt 5: |
922 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
42,01g |
|
63,15g |
|
76,04g |
|
-
|
-
|
| Cum 4: |
950 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,70g |
|
72,36g |
|
78,72g |
|
-
|
-
|
| Per 3: |
1247 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
46,53g |
|
51,78g |
|
156,54g |
|
-
|
-
|
| Çar 2: |
862 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,73g |
|
32,36g |
|
111,06g |
|
-
|
-
|
| Sal 1: |
994 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
30,28g |
|
52,82g |
|
124,00g |
|
-
|
-
|
| Nisan 2018 |
| Pzt 30: |
942 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
16,23g |
|
54,36g |
|
141,06g |
|
-
|
-
|
| Sal 24: |
1072 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
54,20g |
|
58,35g |
|
95,30g |
|
-
|
-
|
| Pzt 23: |
225 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
6,50g |
|
31,00g |
|
-
|
-
|
| Sal 17: |
715 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
25,63g |
|
57,68g |
|
73,83g |
|
-
|
-
|
| Pzt 16: |
955 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
20,47g |
|
45,29g |
|
153,58g |
|
-
|
-
|
| Pzt 2: |
530 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,50g |
|
20,00g |
|
79,00g |
|
-
|
-
|
| Mart 2018 |
| Sal 27: |
360 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
13,50g |
|
57,00g |
|
-
|
-
|
| Çar 21: |
833 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
26,08g |
|
57,50g |
|
93,63g |
|
-
|
-
|
| Sal 20: |
465 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,28g |
|
10,08g |
|
89,90g |
|
-
|
-
|
| Pzt 19: |
1017 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
27,66g |
|
66,25g |
|
132,04g |
|
-
|
-
|
| Cmt 17: |
1065 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
22,89g |
|
36,79g |
|
190,95g |
|
-
|
-
|
| Cum 16: |
1007 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
32,55g |
|
38,02g |
|
157,34g |
|
-
|
-
|
| Per 15: |
1175 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
25,70g |
|
60,25g |
|
197,11g |
|
-
|
-
|
|
|
