En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
1150 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
49,12g |
|
80,31g |
|
100,91g |
|
116*
|
 1034
|
| Pzt 16: |
2031 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
88,32g |
|
114,98g |
|
201,13g |
|
421*
|
1610
|
| Paz 15: |
-
|
-
|
|
139*
|
-
|
| Cmt 14: |
1717 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
77,23g |
|
106,47g |
|
149,02g |
|
824*
|
893
|
| Cum 13: |
2868 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
110,55g |
|
120,89g |
|
332,42g |
|
762*
|
2106
|
| Per 12: |
1981 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
83,87g |
|
80,03g |
|
228,90g |
|
541*
|
1440
|
| Çar 11: |
3277 *
|
%192
|
Yağ: |
|
Prot: |
|
Karb: |
108,03g |
|
151,61g |
|
268,21g |
|
941*
|
2336
|
| Sal 10: |
-
|
-
|
|
599*
|
-
|
| Pzt 9: |
-
|
-
|
|
435*
|
-
|
| Paz 8: |
509 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,96g |
|
30,68g |
|
40,33g |
|
409*
|
100
|
| Cmt 7: |
1918 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
87,27g |
|
83,20g |
|
196,96g |
|
674*
|
1244
|
| Cum 6: |
2667 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
106,66g |
|
90,73g |
|
273,14g |
|
673*
|
1994
|
| Per 5: |
1616 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
64,98g |
|
81,13g |
|
177,26g |
|
8*
|
1608
|
| Çar 4: |
2725 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
80,19g |
|
127,40g |
|
244,98g |
|
418*
|
2307
|
| Sal 3: |
1206 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
57,78g |
|
100,08g |
|
72,90g |
|
74*
|
1132
|
| Pzt 2: |
2109 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
99,38g |
|
88,77g |
|
218,56g |
|
150*
|
1959
|
| Paz 1: |
-
|
-
|
|
193*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
349*
|
-
|
| Cum 30: |
-
|
-
|
|
516*
|
-
|
| Per 29: |
-
|
-
|
|
402*
|
-
|
|
|
