En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2017 |
| Pzt 10: |
1863 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
47,63g |
|
132,10g |
|
204,12g |
|
-
|
-
|
| Pzt 3: |
2010 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
51,88g |
|
55,54g |
|
251,87g |
|
-
|
-
|
| Paz 2: |
2121 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
58,48g |
|
55,30g |
|
278,64g |
|
-
|
-
|
| Cmt 1: |
1086 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
29,30g |
|
60,82g |
|
143,95g |
|
-
|
-
|
| Haziran 2017 |
| Cum 30: |
1953 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
50,48g |
|
132,46g |
|
248,11g |
|
-
|
-
|
| Per 29: |
1853 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
61,05g |
|
101,92g |
|
216,59g |
|
-
|
-
|
| Çar 28: |
1899 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
57,79g |
|
102,47g |
|
231,80g |
|
-
|
-
|
| Sal 27: |
1712 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
45,09g |
|
101,52g |
|
219,71g |
|
-
|
-
|
| Cmt 24: |
1258 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
38,62g |
|
64,28g |
|
168,17g |
|
-
|
-
|
| Cum 23: |
1620 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
65,56g |
|
100,89g |
|
159,81g |
|
-
|
-
|
| Per 22: |
1755 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
52,46g |
|
100,62g |
|
208,46g |
|
-
|
-
|
| Çar 21: |
1725 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
73,32g |
|
108,20g |
|
157,13g |
|
-
|
-
|
| Sal 20: |
3994 *
|
%235
|
Yağ: |
|
Prot: |
|
Karb: |
217,32g |
|
140,44g |
|
369,89g |
|
-
|
-
|
| Pzt 19: |
2319 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
94,58g |
|
116,78g |
|
255,25g |
|
-
|
-
|
| Paz 18: |
1853 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
79,60g |
|
118,08g |
|
160,59g |
|
-
|
-
|
| Cmt 17: |
1458 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
57,34g |
|
89,51g |
|
144,46g |
|
-
|
-
|
| Cum 16: |
5677 *
|
%378
|
Yağ: |
|
Prot: |
|
Karb: |
182,32g |
|
141,16g |
|
862,84g |
|
-
|
-
|
| Per 15: |
1769 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
48,09g |
|
108,20g |
|
219,14g |
|
-
|
-
|
| Çar 14: |
1899 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
38,57g |
|
120,49g |
|
268,22g |
|
-
|
-
|
| Sal 13: |
1609 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
53,42g |
|
124,08g |
|
155,94g |
|
-
|
-
|
|
|
