En Son Yemek ve Egzersiz Kayıtları
| Mart 2012 |
| Sal 6: |
-
|
-
|
|
4643*
|
-
|
| Cum 2: |
586 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,97g |
|
36,42g |
|
75,48g |
|
-
|
-
|
| Per 1: |
786 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
22,47g |
|
39,62g |
|
111,48g |
|
-
|
-
|
| Şubat 2012 |
| Çar 29: |
-
|
-
|
|
4689*
|
-
|
| Sal 28: |
921 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
25,62g |
|
44,10g |
|
134,82g |
|
4720*
|
 3799
|
| Pzt 27: |
855 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
15,88g |
|
63,38g |
|
121,45g |
|
4794*
|
3939
|
| Paz 26: |
1690 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
57,26g |
|
93,06g |
|
205,97g |
|
5197*
|
3507
|
| Cum 24: |
1062 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
37,40g |
|
88,88g |
|
95,52g |
|
4815*
|
3753
|
| Per 23: |
1538 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
58,77g |
|
82,97g |
|
177,08g |
|
4815*
|
3277
|
| Çar 22: |
1403
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
39,15g |
|
75,58g |
|
195,94g |
|
-
|
-
|
| Sal 21: |
1421 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
43,95g |
|
64,85g |
|
193,61g |
|
4880*
|
3459
|
| Pzt 20: |
1583
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
56,28g |
|
89,91g |
|
185,80g |
|
4815*
|
3232
|
| Per 16: |
675
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
16,29g |
|
39,57g |
|
99,95g |
|
-
|
-
|
| Çar 15: |
1136 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
37,83g |
|
67,61g |
|
140,47g |
|
4796*
|
3660
|
| Sal 14: |
1800 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
39,83g |
|
62,02g |
|
183,70g |
|
4796*
|
2996
|
| Paz 12: |
1723 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
60,02g |
|
97,63g |
|
202,31g |
|
5281*
|
3558
|
| Cum 10: |
763 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,32g |
|
36,61g |
|
104,68g |
|
4923*
|
4160
|
| Per 9: |
1271 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
20,83g |
|
45,65g |
|
201,38g |
|
4923*
|
3652
|
| Çar 8: |
1470 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
45,13g |
|
70,52g |
|
201,18g |
|
4872*
|
3402
|
| Sal 7: |
1633 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
51,92g |
|
78,05g |
|
222,46g |
|
-
|
-
|
| Pzt 6: |
950 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
17,29g |
|
45,18g |
|
162,30g |
|
-
|
-
|
| Cum 3: |
914 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
31,61g |
|
35,81g |
|
126,28g |
|
-
|
-
|
|
|
