En Son Yemek ve Egzersiz Kayıtları
| Şubat 2020 |
| Pzt 3: |
1178 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
49,23g |
|
90,84g |
|
95,85g |
|
-
|
-
|
| Ocak 2020 |
| Per 30: |
1092 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
40,90g |
|
153,00g |
|
23,70g |
|
-
|
-
|
| Çar 29: |
2054 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
124,81g |
|
150,77g |
|
76,72g |
|
-
|
-
|
| Sal 28: |
2179 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
91,98g |
|
196,96g |
|
145,19g |
|
3588*
|
 1409
|
| Pzt 27: |
1663 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
46,21g |
|
177,45g |
|
124,50g |
|
3290*
|
1627
|
| Paz 26: |
1399 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
36,90g |
|
149,88g |
|
99,32g |
|
3927*
|
2528
|
| Cmt 25: |
1837 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
72,62g |
|
144,33g |
|
138,86g |
|
3948*
|
2111
|
| Cum 24: |
4930 *
|
%205
|
Yağ: |
|
Prot: |
|
Karb: |
268,59g |
|
319,22g |
|
319,50g |
|
2978*
|
 1952
|
| Per 23: |
1481 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
61,20g |
|
145,92g |
|
83,73g |
|
3961*
|
2480
|
| Çar 22: |
1351 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
45,43g |
|
124,50g |
|
113,01g |
|
3656*
|
2305
|
| Sal 21: |
1368 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
56,22g |
|
123,41g |
|
87,45g |
|
2935*
|
1567
|
| Pzt 20: |
1312 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
60,62g |
|
103,38g |
|
85,61g |
|
3151*
|
1839
|
| Paz 19: |
1215 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
53,76g |
|
114,52g |
|
70,00g |
|
3260*
|
2045
|
| Cmt 18: |
1296 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
59,67g |
|
95,21g |
|
95,43g |
|
2719*
|
1423
|
| Cum 17: |
1098 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
48,53g |
|
90,84g |
|
74,57g |
|
2719*
|
1621
|
| Per 16: |
1188 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
36,35g |
|
92,93g |
|
124,69g |
|
2719*
|
1531
|
| Çar 15: |
1213 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
39,64g |
|
92,79g |
|
123,75g |
|
3332*
|
2119
|
| Sal 14: |
1312 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
47,44g |
|
144,41g |
|
79,76g |
|
2764*
|
1452
|
| Pzt 13: |
1151 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
37,80g |
|
93,44g |
|
114,35g |
|
3043*
|
1892
|
| Paz 12: |
1198 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
38,31g |
|
115,37g |
|
87,25g |
|
3637*
|
2439
|
|
|
