En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Çar 1: |
380 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,98g |
|
19,85g |
|
48,45g |
|
-
|
-
|
| Mayıs 2021 |
| Sal 11: |
1007 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
38,90g |
|
56,32g |
|
107,82g |
|
-
|
-
|
| Mart 2021 |
| Per 25: |
1811 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
68,45g |
|
86,03g |
|
203,72g |
|
-
|
-
|
| Çar 24: |
1826 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
62,99g |
|
88,60g |
|
224,06g |
|
-
|
-
|
| Sal 23: |
1846 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
63,81g |
|
92,76g |
|
229,39g |
|
-
|
-
|
| Pzt 22: |
1629 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
53,99g |
|
81,53g |
|
192,95g |
|
-
|
-
|
| Per 18: |
1887 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
57,80g |
|
108,41g |
|
228,47g |
|
-
|
-
|
| Çar 17: |
1761 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
71,89g |
|
71,24g |
|
206,76g |
|
-
|
-
|
| Sal 16: |
2293 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
90,86g |
|
103,43g |
|
255,83g |
|
-
|
-
|
| Pzt 15: |
312 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
12,74g |
|
31,38g |
|
-
|
-
|
| Cmt 13: |
735 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
32,50g |
|
30,20g |
|
78,20g |
|
-
|
-
|
| Per 11: |
1809 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
64,92g |
|
105,84g |
|
195,38g |
|
-
|
-
|
| Çar 10: |
1805 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
78,61g |
|
62,71g |
|
214,97g |
|
-
|
-
|
| Sal 9: |
1881 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
53,97g |
|
99,40g |
|
240,98g |
|
-
|
-
|
| Pzt 8: |
1664 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
70,26g |
|
68,32g |
|
192,53g |
|
-
|
-
|
| Cmt 6: |
1031 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
41,40g |
|
33,51g |
|
131,91g |
|
-
|
-
|
| Cum 5: |
2002 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
83,87g |
|
92,71g |
|
217,43g |
|
-
|
-
|
| Per 4: |
1579 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
40,97g |
|
74,91g |
|
218,30g |
|
-
|
-
|
| Çar 3: |
1596 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
61,49g |
|
60,76g |
|
194,10g |
|
-
|
-
|
| Pzt 1: |
789 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
26,93g |
|
31,61g |
|
107,53g |
|
-
|
-
|
|
|
