En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 8: |
725 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
29,90g |
|
18,85g |
|
89,47g |
|
-
|
-
|
| Ekim 2023 |
| Pzt 16: |
278 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,97g |
|
12,11g |
|
29,82g |
|
1983*
|
 1705
|
| Çar 11: |
1155 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
84,65g |
|
72,16g |
|
26,02g |
|
1960*
|
805
|
| Sal 10: |
684 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
38,01g |
|
47,77g |
|
36,50g |
|
1895*
|
1211
|
| Pzt 9: |
740 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
40,15g |
|
10,45g |
|
85,27g |
|
-
|
-
|
| Paz 1: |
1258 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
58,22g |
|
30,50g |
|
152,65g |
|
1847*
|
589
|
| Eylül 2023 |
| Cmt 30: |
1319 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
72,34g |
|
50,67g |
|
6,67g |
|
2063*
|
744
|
| Cum 29: |
940 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
62,02g |
|
78,12g |
|
20,86g |
|
2010*
|
1070
|
| Per 28: |
1264 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
70,03g |
|
60,76g |
|
98,76g |
|
2011*
|
747
|
| Çar 27: |
662 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
38,57g |
|
64,41g |
|
24,51g |
|
2017*
|
1355
|
| Sal 26: |
786 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
37,48g |
|
54,42g |
|
61,58g |
|
2017*
|
1231
|
| Pzt 25: |
694 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
22,27g |
|
62,18g |
|
62,69g |
|
2072*
|
1378
|
| Paz 24: |
1102 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
52,95g |
|
20,74g |
|
104,37g |
|
1883*
|
781
|
| Cmt 23: |
853 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
55,11g |
|
61,66g |
|
25,63g |
|
2061*
|
1208
|
| Cum 22: |
1152 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
45,48g |
|
28,46g |
|
114,55g |
|
2040*
|
888
|
| Per 21: |
859 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
35,81g |
|
48,72g |
|
87,95g |
|
2079*
|
1220
|
| Çar 20: |
969 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
47,22g |
|
32,01g |
|
105,96g |
|
2017*
|
1048
|
| Sal 19: |
946 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
73,39g |
|
28,48g |
|
41,47g |
|
2055*
|
1109
|
| Pzt 18: |
812 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
38,43g |
|
36,30g |
|
81,14g |
|
2062*
|
1250
|
| Paz 17: |
1129 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
66,69g |
|
32,37g |
|
99,12g |
|
2001*
|
872
|
|
|
