En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Cum 11: |
922 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
36,13g |
|
12,61g |
|
145,52g |
|
-
|
-
|
| Per 10: |
403 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
4,53g |
|
13,83g |
|
77,89g |
|
2440*
|
 2037
|
| Çar 9: |
1764 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
98,12g |
|
58,92g |
|
177,51g |
|
2428*
|
664
|
| Sal 8: |
1241 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
51,25g |
|
30,28g |
|
170,89g |
|
2527*
|
1286
|
| Pzt 7: |
510 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
9,81g |
|
20,36g |
|
86,06g |
|
2527*
|
2017
|
| Per 3: |
1101 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
33,83g |
|
33,20g |
|
167,75g |
|
2090*
|
989
|
| Çar 2: |
1597 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
43,62g |
|
38,85g |
|
267,56g |
|
2376*
|
779
|
| Sal 1: |
1048 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
23,75g |
|
51,56g |
|
166,97g |
|
2406*
|
1358
|
| Eylül 2019 |
| Pzt 30: |
1468 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
24,06g |
|
47,87g |
|
270,35g |
|
2059*
|
591
|
| Cmt 28: |
1415 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
43,48g |
|
33,62g |
|
221,87g |
|
2512*
|
1097
|
| Cum 27: |
1775 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
52,68g |
|
41,53g |
|
291,68g |
|
2995*
|
1220
|
| Per 26: |
1465 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
28,83g |
|
41,38g |
|
259,15g |
|
-
|
-
|
| Çar 25: |
1335 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
55,94g |
|
30,14g |
|
180,51g |
|
2965*
|
1630
|
| Sal 24: |
928 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
24,26g |
|
25,10g |
|
152,84g |
|
2979*
|
2051
|
| Pzt 23: |
991 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
24,42g |
|
30,52g |
|
152,96g |
|
2252*
|
1261
|
| Paz 22: |
1615 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
36,72g |
|
55,62g |
|
265,26g |
|
2006*
|
391
|
| Nisan 2019 |
| Sal 2: |
520 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
19,87g |
|
13,87g |
|
72,22g |
|
-
|
-
|
| Mart 2019 |
| Çar 13: |
497 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
7,94g |
|
12,45g |
|
102,00g |
|
-
|
-
|
| Sal 12: |
1199 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
31,86g |
|
45,45g |
|
181,33g |
|
2397*
|
1198
|
| Pzt 11: |
1450 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
20,34g |
|
48,84g |
|
275,57g |
|
2316*
|
866
|
|
|
