En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 3: |
1165 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
52,92g |
|
60,09g |
|
114,90g |
|
-
|
-
|
| Sal 2: |
1189 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
55,90g |
|
57,30g |
|
124,90g |
|
-
|
-
|
| Pzt 1: |
1313 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
52,80g |
|
52,35g |
|
169,10g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
1172 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
57,11g |
|
76,18g |
|
94,46g |
|
-
|
-
|
| Cmt 29: |
1341 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
38,03g |
|
81,68g |
|
168,63g |
|
-
|
-
|
| Cum 28: |
1139 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
39,48g |
|
80,65g |
|
118,49g |
|
-
|
-
|
| Per 27: |
1118 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
35,88g |
|
69,28g |
|
140,35g |
|
2189*
|
 1071
|
| Çar 26: |
1123 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
32,08g |
|
99,09g |
|
114,64g |
|
-
|
-
|
| Sal 25: |
1176 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
50,63g |
|
54,81g |
|
129,10g |
|
-
|
-
|
| Pzt 24: |
1179 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,38g |
|
93,53g |
|
79,41g |
|
-
|
-
|
| Paz 23: |
1180 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
33,44g |
|
79,45g |
|
147,39g |
|
2117*
|
937
|
| Cmt 22: |
1295 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
41,56g |
|
84,20g |
|
149,28g |
|
-
|
-
|
| Cum 21: |
1181 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
67,18g |
|
71,50g |
|
76,39g |
|
-
|
-
|
| Per 20: |
1187 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
58,13g |
|
75,36g |
|
91,58g |
|
-
|
-
|
| Çar 19: |
1182 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
35,97g |
|
81,27g |
|
136,95g |
|
-
|
-
|
| Sal 18: |
1253 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
64,73g |
|
68,62g |
|
103,66g |
|
-
|
-
|
| Pzt 17: |
1194 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
47,07g |
|
65,20g |
|
131,84g |
|
-
|
-
|
| Paz 16: |
1106 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
31,24g |
|
55,08g |
|
162,30g |
|
-
|
-
|
| Cmt 15: |
1167 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,55g |
|
92,43g |
|
65,14g |
|
2372*
|
1205
|
| Cum 14: |
1134 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
54,63g |
|
65,73g |
|
101,60g |
|
-
|
-
|
|
|
