En Son Yemek ve Egzersiz Kayıtları
Haziran 2017 |
Per 15: |
-
|
-
|
|
2219*
|
-
|
Çar 14: |
177 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
28,00g |
|
1824*
|
1647
|
Sal 13: |
1457 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
80,82g |
|
41,88g |
|
146,17g |
|
1527*
|
70
|
Pzt 12: |
930 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
42,69g |
|
37,99g |
|
99,19g |
|
1922*
|
992
|
Paz 11: |
1020 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
40,22g |
|
37,69g |
|
127,10g |
|
-
|
-
|
Cmt 10: |
1417 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
31,19g |
|
43,64g |
|
242,53g |
|
-
|
-
|
Cum 9: |
970 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
46,16g |
|
35,47g |
|
105,31g |
|
-
|
-
|
Per 8: |
1555 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
61,08g |
|
53,84g |
|
198,45g |
|
2219*
|
664
|
Çar 7: |
1320 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
47,73g |
|
50,81g |
|
171,24g |
|
-
|
-
|
Sal 6: |
1468 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,23g |
|
71,89g |
|
171,56g |
|
-
|
-
|
Pzt 5: |
1179 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
45,94g |
|
55,39g |
|
133,24g |
|
-
|
-
|
Paz 4: |
1554 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
95,50g |
|
56,85g |
|
123,74g |
|
-
|
-
|
Cmt 3: |
1069 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
50,51g |
|
51,06g |
|
101,36g |
|
-
|
-
|
Cum 2: |
1546 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
55,92g |
|
87,15g |
|
174,07g |
|
-
|
-
|
Per 1: |
1442 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
66,91g |
|
65,76g |
|
148,78g |
|
-
|
-
|
Mayıs 2017 |
Çar 31: |
976 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
38,50g |
|
46,08g |
|
117,60g |
|
1841*
|
865
|
Sal 30: |
1143 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
26,64g |
|
53,10g |
|
168,81g |
|
1841*
|
698
|
Pzt 29: |
861 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
27,02g |
|
47,86g |
|
105,07g |
|
2240*
|
1379
|
Paz 28: |
1447 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
67,07g |
|
36,82g |
|
169,25g |
|
-
|
-
|
Cmt 27: |
1065 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
34,20g |
|
29,52g |
|
160,83g |
|
1747*
|
682
|
Cum 26: |
974 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
28,04g |
|
52,39g |
|
125,00g |
|
1775*
|
801
|
|
|