En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2018 |
| Çar 16: |
553 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
19,53g |
|
36,55g |
|
59,94g |
|
-
|
-
|
| Paz 13: |
277 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,31g |
|
15,45g |
|
30,59g |
|
-
|
-
|
| Cmt 12: |
606 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
26,51g |
|
13,21g |
|
82,16g |
|
-
|
-
|
| Nisan 2018 |
| Pzt 23: |
337 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,12g |
|
7,47g |
|
50,64g |
|
-
|
-
|
| Cum 6: |
384 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
21,50g |
|
7,10g |
|
40,60g |
|
-
|
-
|
| Per 5: |
1198 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
36,50g |
|
50,23g |
|
158,01g |
|
-
|
-
|
| Çar 4: |
1135 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
40,92g |
|
41,44g |
|
151,15g |
|
-
|
-
|
| Sal 3: |
118 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,73g |
|
2,48g |
|
27,07g |
|
-
|
-
|
| Pzt 2: |
719 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
27,69g |
|
30,54g |
|
91,79g |
|
-
|
-
|
| Mart 2018 |
| Per 29: |
569 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
14,22g |
|
40,57g |
|
69,52g |
|
-
|
-
|
| Sal 27: |
826 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
28,58g |
|
34,61g |
|
113,31g |
|
-
|
-
|
| Paz 25: |
513 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,95g |
|
21,43g |
|
67,81g |
|
-
|
-
|
| Cmt 24: |
890 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
49,84g |
|
27,57g |
|
86,84g |
|
-
|
-
|
| Per 22: |
1265 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
48,87g |
|
56,87g |
|
151,03g |
|
-
|
-
|
| Çar 21: |
1528 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
52,42g |
|
42,48g |
|
232,22g |
|
-
|
-
|
| Sal 20: |
1770 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
62,30g |
|
69,48g |
|
240,96g |
|
-
|
-
|
| Pzt 19: |
703 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
25,79g |
|
19,35g |
|
104,36g |
|
-
|
-
|
| Pzt 12: |
966 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
39,43g |
|
15,95g |
|
139,71g |
|
-
|
-
|
| Çar 7: |
454 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,35g |
|
6,96g |
|
53,95g |
|
-
|
-
|
| Sal 6: |
252 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,91g |
|
13,74g |
|
36,03g |
|
-
|
-
|
|
|
