En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 13: |
1470 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
86,55g |
|
126,69g |
|
46,64g |
|
-
|
-
|
| Sal 6: |
492 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
9,14g |
|
38,25g |
|
65,20g |
|
-
|
-
|
| Pzt 5: |
1024 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
31,39g |
|
63,14g |
|
129,52g |
|
-
|
-
|
| Temmuz 2024 |
| Çar 31: |
76 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
1,96g |
|
1,62g |
|
11,80g |
|
-
|
-
|
| Cmt 27: |
236 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
4,97g |
|
4,66g |
|
45,76g |
|
659*
|
 423
|
| Cum 26: |
641 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
23,01g |
|
11,90g |
|
101,26g |
|
2286*
|
1645
|
| Per 25: |
1276 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
55,61g |
|
23,20g |
|
171,99g |
|
2050*
|
774
|
| Çar 24: |
1266 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
24,72g |
|
84,62g |
|
176,67g |
|
2466*
|
1200
|
| Sal 23: |
1440 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
37,34g |
|
96,03g |
|
180,08g |
|
2126*
|
686
|
| Pzt 22: |
1175 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
36,87g |
|
67,12g |
|
143,55g |
|
2558*
|
1383
|
| Paz 21: |
1282 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
63,54g |
|
57,05g |
|
103,37g |
|
2082*
|
800
|
| Cmt 20: |
1200 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
28,38g |
|
53,94g |
|
181,72g |
|
1876*
|
676
|
| Cum 19: |
-
|
-
|
|
2651*
|
-
|
| Per 18: |
433 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
14,06g |
|
32,06g |
|
42,08g |
|
2472*
|
2039
|
| Çar 17: |
-
|
-
|
|
2746*
|
-
|
| Sal 16: |
213 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
3,40g |
|
25,00g |
|
2216*
|
2003
|
| Pzt 15: |
-
|
-
|
|
2582*
|
-
|
| Paz 14: |
-
|
-
|
|
2200*
|
-
|
| Cmt 13: |
-
|
-
|
|
2084*
|
-
|
| Cum 12: |
-
|
-
|
|
2510*
|
-
|
| Per 11: |
427 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
7,11g |
|
36,01g |
|
59,07g |
|
2251*
|
1824
|
| Çar 10: |
-
|
-
|
|
2461*
|
-
|
| Sal 9: |
200 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,40g |
|
2,16g |
|
24,00g |
|
2201*
|
2001
|
| Pzt 8: |
1158 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
65,83g |
|
48,20g |
|
93,19g |
|
2575*
|
1417
|
|
|
