En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Cmt 4: |
1246
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
64,16g |
|
36,11g |
|
130,19g |
|
1801
|
 555
|
| Cum 3: |
2008
|
%201
|
Yağ: |
|
Prot: |
|
Karb: |
93,80g |
|
70,85g |
|
205,17g |
|
1801
|
 207
|
| Per 2: |
460
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
27,00g |
|
47,00g |
|
1801
|
1341
|
| Çar 1: |
480
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
17,50g |
|
23,00g |
|
63,00g |
|
1801
|
1321
|
| Temmuz 2018 |
| Sal 31: |
360
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
22,00g |
|
40,00g |
|
1801
|
1441
|
| Pzt 30: |
560
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
22,00g |
|
28,00g |
|
64,00g |
|
1801
|
1241
|
| Cmt 21: |
610 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
25,00g |
|
18,00g |
|
78,00g |
|
-
|
-
|
| Haziran 2018 |
| Per 28: |
2400
|
%240
|
Yağ: |
|
Prot: |
|
Karb: |
150,00g |
|
30,00g |
|
225,00g |
|
1801
|
599
|
| Çar 27: |
1255
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
50,80g |
|
39,92g |
|
168,36g |
|
1779
|
524
|
| Sal 26: |
1797
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
87,16g |
|
111,75g |
|
120,33g |
|
1779
|
18
|
| Pzt 25: |
7
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,14g |
|
0,85g |
|
0,28g |
|
1779
|
1772
|
| Paz 24: |
2157
|
%216
|
Yağ: |
|
Prot: |
|
Karb: |
58,57g |
|
60,48g |
|
352,03g |
|
1779
|
378
|
| Cmt 23: |
2663
|
%266
|
Yağ: |
|
Prot: |
|
Karb: |
127,73g |
|
85,86g |
|
288,03g |
|
1779
|
884
|
| Cum 22: |
1277
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
50,57g |
|
44,48g |
|
168,03g |
|
1779
|
502
|
| Per 21: |
1768
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
80,52g |
|
94,26g |
|
170,93g |
|
1779
|
11
|
| Ocak 2018 |
| Cum 5: |
7
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
1,09g |
|
1828
|
1821
|
| Per 4: |
1283
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
80,47g |
|
63,64g |
|
80,26g |
|
1840
|
557
|
| Çar 3: |
1508
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
66,54g |
|
69,53g |
|
164,86g |
|
1840
|
332
|
| Sal 2: |
398
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
27,86g |
|
23,13g |
|
17,25g |
|
1840
|
1442
|
| Pzt 1: |
1735
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
100,65g |
|
80,59g |
|
140,92g |
|
1840
|
105
|
|
|
